Weight Loss

Quiz to Live a Healthy Lifestyle

The quiz developed by Dr. Robert Kushner is a valuable tool to help you understand your patterns and habits when it comes to living a healthy lifestyle. It is especially made to get you started on a path to achieving…

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Why Join a Fitness Club?

When you are looking for a way to get fit, you have many options at your fingertips. While there is always the choice of running outside or buying your own treadmill, joining a gym is usually among the top options…

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Weight Loss Challenge

If you really want to lose some weight make a decision to get serious about weight loss. Weight loss is a real challenge and you need to take a look around and learn something new to succeed. Drinking water is…

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Women’s Workouts

The fear of getting “bulky” detracts women from intense weight-lifting workouts, but the majority of American women just wants to lose weight and get fitter, so even the very “masculine” types of workouts are of course apply not only to…

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Water as the Main Condition of Weight Loss

Everyone knows: if a person can function for quite a long time without food, without the constant replenishment of the body by water he will survive only for a few days. All metabolic processes take place only with the participation…

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The Things You’ll Need For Pilates

Below are some pieces of Pilates equipment you need to start Pilates practice or perfect it. An exercise mat could well be your first choice for doing Pilates. Most Pilates studios have Pilates mats, so the real reason to get…

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The Dancer’s Diet. Part 2.

Before you begin a ballet dancer’s diet you need to spend two fasting days to achieve greater efficiency. Then begin to keep a diet. It can be repeated several days, until you reach the desired effect. The first fasting day:…

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Main Products for Detox. Part 1.

Following the detox program has already become a good habit of many people who control their health and weight. The easiest way to do this is including products from this list in your diet. Green leafy vegetables (green salads, celery,…

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Main Products for Detox. Part 2

Sea vegetables and edible algae are full of vitamins and minerals. Some kinds of algae, such as comb, are considered to be especially valuable ones, due to their ability to bind and remove toxins out of your body. Beetroot. It…

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Fasting Days for Your Health

Fasting days is a kind of detox diet. Some people, who get used to it, can’t imagine themselves without weekly fasting days. You can’t imagine it. You think you’ll starve in some hours you spend without food. Cool it, the…

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