Healthy Food

The Morning Drink of Cheerfulness

In the morning we usually drink tea or coffee to awake, to cheer up and to “turn on” digestion. Here you can find the recipe of a drink based on tea. This drink will add you the cheerfulness and also…

Is Sushi an Alternative for Fast Food?

Sushi has advantages over other kinds of fast food, especially over hamburgers, roasted chicken and various sandwiches. Generally sushi is great when you’re dieting. Whether you’re trying to keep your high-blood pressure down, boost your energy level, or just fit…

Lose Weight with Celery. Celery Juice.

Celery juice is very healthy. If you drink 2-3 teaspoons of juice every day before meals, you can easily lose some pounds for a couple of weeks. This juice facilitates digestion and has diuretic properties. The green leaves, stem, and…

Four Cocktails for Weight Loss

You can drink these cocktails as a snack, but you can “sit” on them a day before an important meeting or appointment. Including them in your diet, you can gradually move to a summer meal. Cocktails give enough energy and…

Milk Diet for Weight Loss

If you decide to lose weight and you do not want to be bereft of dairy products, then pay attention to milk diet. It is true that experts do not recommend keeping this diet for more than two weeks. In…

Cabbage Juice for Weight Loss

Cabbage is an extremely useful vegetable, but cabbage juice is even more useful, as it is rich in minerals and vitamins. Low-calorie cabbage juice is particularly useful for weight loss. If you decide to lose weight, be sure to include…

Lose Weight with Celery. Bonn Soup Diet.

Nature gives us a huge amount of plants, which help us to take care of our health and body. Often, diets, based on these natural ingredients, help to lose weight without causing any harm to the body. There are plants…

10 Principles of Ayurveda Nutrition. Part 2.

4. Follow principles of compatibility products According to Ayurveda, you need to eat fruits, starch, proteins and fats separately at different times of the day. Here are some examples: • drink milk or yogurt separately from acidic fruits, or citrus;…

Three Rules for Slim Figure. Rule 1.

Follow three simple rules that will help you to lose weight and to become healthier. Make them the principles of your life! Rule 1. Choose foodstuffs and watch the amount of eaten food. Rule 2. Keep the dietary habits. Rule…

Three Rules for Slim Figure. Rule 2.

The dietary habits Keeping the eating habits, we give the body a chance to digest and to assimilate all eaten food, but not to save food for future use. Thus, debugged dietary habits are the main enemy for body fat….