The Dancer’s Diet. Part 2.

Before you begin a ballet dancer’s diet you need to spend two fasting days to achieve greater efficiency. Then begin to keep a diet. It can be repeated several days, until you reach the desired effect. The first fasting day: Breakfast: a glass of tomato juice. Lunch: 2 cups of tomato juice and a piece of black bread. Supper: a glass of tomato juice. The second fasting day: Breakfast: a glass of milk or yogurt. Dinner: a cup of yogurt and a piece of black bread. Supper: a glass of milk or a glass of kefir.

Menu of ballerina’s diet

Breakfast: some non-fat cottage cheese and a glass of warm skimmed milk or yogurt. Second breakfast: a cup of coffee, a piece of bread with butter, a teaspoon of honey. Dinner: a tablespoon of boiled rice, drink one cup of broth and eat a small piece of meat. Snack: an orange or an apple. Supper: two hours before bedtime drink a glass of warm milk or yogurt with one teaspoon of honey.