Weight Loss

Keep Slim in Winter

It becomes colder and colder outside. And it’s so easy to eat appetizing spaghetti with sauce or fat roast, sitting in the cozy and warm kitchen. But even during a cold winter we should be in good form. Nothing can…

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Tea Will Help To Lose Weight. Part I.

It’s an established fact that ordinary tea can help to lose weight. Really you can drink tea for pleasure and unique taste, but also for weight loss. There are many sorts of this ancient drink. Let’s look what qualities some…

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Laugh Helps to Lose Weight Greatly

And it’s really true! Everyone can lose weight by laughing. Researchers discovered that laughing man loses up to 20% energy more. New research published in the International Journal of Obesity has discovered that laughter really is the best medicine for…

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11 Tips to Begin to Lose Weight

1. Try eating more regularly, even if it means more frequently. Eat an average of 5 small meals a day, instead of 2 or 3 large ones, where you stuff yourself. Be conscious about what you eat. Keep a food…

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Lose Weight Fast

Here are some simple and easy to follow steps to lose weight fast. Lose those unwanted pounds and start to look great and feel good again. – After breakfast, make water your primary drink At breakfast, go ahead and drink…

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Nutrition Facts of Celery

There is a proverb “eat more celery then run more cheerfully”. And it is right! Celery is the inexhaustible source of good spirit and health all the year round. This plant is rich in vitamin PP, K, C, groups B…

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Fruits for Weight Loss. Part 3.

Apples are next fruits for weight loss. Apples contain pectin, a compound that has an effect on reducing appetite that is why apples should be eaten before meal. Apples are rich in sugars and fiber which helps to reduce weight….

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Fruits for Weight Loss. Part 2.

Experts assert that all citruses including lemon, lime, orange, tangerine, and of course, grapefruit is the best choice as fruits for weight loss. Citrus fruits are not only sources of vitamins, they contain flavonoids – a group of substances that…

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Fruits for Weight Loss. Part 1.

How any fruits can contribute to weight loss?  Do you know that the main cause of obesity is metabolic disorders in the body? Fruits stimulate to remove waste products and excess fluid. In addition, they are very beneficial for health…

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Three Secrets of Flat Belly during Holidays

We are waiting for Christmas and New Year vacations soon. And these days will be filled with pleasant meetings, visits to relatives, holiday parties and of course, rich dinners. Don’t forget about your body during holidays. Do you want to…

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