When it comes to our favorite but harmful food such as chocolate, ice cream, sausages, crisps, we can’t help eating more than healthy diet permits. Some dietitians give us recommendations not to keep our favorite food at home to avoid…
Read moreIt becomes colder and colder outside. And it’s so easy to eat appetizing spaghetti with sauce or fat roast, sitting in the cozy and warm kitchen. But even during a cold winter we should be in good form. Nothing can…
Read moreIt’s an established fact that ordinary tea can help to lose weight. Really you can drink tea for pleasure and unique taste, but also for weight loss. There are many sorts of this ancient drink. Let’s look what qualities some…
Read moreAnd it’s really true! Everyone can lose weight by laughing. Researchers discovered that laughing man loses up to 20% energy more. New research published in the International Journal of Obesity has discovered that laughter really is the best medicine for…
Read more1. Try eating more regularly, even if it means more frequently. Eat an average of 5 small meals a day, instead of 2 or 3 large ones, where you stuff yourself. Be conscious about what you eat. Keep a food…
Read moreHere are some simple and easy to follow steps to lose weight fast. Lose those unwanted pounds and start to look great and feel good again. – After breakfast, make water your primary drink At breakfast, go ahead and drink…
Read moreThere is a proverb “eat more celery then run more cheerfully”. And it is right! Celery is the inexhaustible source of good spirit and health all the year round. This plant is rich in vitamin PP, K, C, groups B…
Read moreApples are next fruits for weight loss. Apples contain pectin, a compound that has an effect on reducing appetite that is why apples should be eaten before meal. Apples are rich in sugars and fiber which helps to reduce weight….
Read moreExperts assert that all citruses including lemon, lime, orange, tangerine, and of course, grapefruit is the best choice as fruits for weight loss. Citrus fruits are not only sources of vitamins, they contain flavonoids – a group of substances that…
Read moreHow any fruits can contribute to weight loss? Do you know that the main cause of obesity is metabolic disorders in the body? Fruits stimulate to remove waste products and excess fluid. In addition, they are very beneficial for health…
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