Weight Loss

Lose Weight with Celery. Bonn Soup Diet.

Nature gives us a huge amount of plants, which help us to take care of our health and body. Often, diets, based on these natural ingredients, help to lose weight without causing any harm to the body. There are plants…

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Three Rules for Slim Figure. Rule 1.

Follow three simple rules that will help you to lose weight and to become healthier. Make them the principles of your life! Rule 1. Choose foodstuffs and watch the amount of eaten food. Rule 2. Keep the dietary habits. Rule…

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Three Rules for Slim Figure. Rule 2.

The dietary habits Keeping the eating habits, we give the body a chance to digest and to assimilate all eaten food, but not to save food for future use. Thus, debugged dietary habits are the main enemy for body fat….

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Three Rules for Slim Figure. Rule 3.

The regular exercises To begin loosing weight you need at least three fitness trainings per week. If you want to achieve the better result, then make exercises five times a week. But the workouts must be different by its directions…

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Green Beans will Help to Lose Weight

Green beans – a real godsend for people, who want to lose weight. Green bean-pods have very useful fiber. Like all legumes, bean is rich in vegetable protein. Vegetarian menu contains this remarkable product necessarily. The minerals, contained in the…

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The Nut Diet for Weight Loss

The nut diet was offered by the Italian specialist in the end of last century. The main idea of the nut diet is almost complete replacement of animal protein to one that is contained in the nuts (walnuts, cashew nuts,…

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The Dancer’s Diet. Part 1.

We always admire the slim figures of ballet dancers. It’s easy for you to have such figure too. The only thing is to follow basic rules of the diet for ballet dancers. 1. One helping of food should be divided…

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Seven Perfect Foodstuffs for Weight Loss

In case if you would have to find yourself at the deserted island, which food would you like to have there? First you might have thought about some mouth-watering snacks, but finally you would definitely dream about healthy food to…

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The Most Famous Diets in the World. Part 2.

3. Hollywood Diet. Hollywood Diet or more famous as the South Beach Diet has been described by cardiologist Arthur Agatston at the first time. Once he decided to help people with bad heart to lose weight. Magazines declare in unison…

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How to Fight with Overeating. Part 1.

When it comes to our favorite but harmful food such as chocolate, ice cream, sausages, crisps, we can’t help eating more than healthy diet permits. Some dietitians give us recommendations not to keep our favorite food at home to avoid…

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