Diets

The Dancer’s Diet. Part 1.

We always admire the slim figures of ballet dancers. It’s easy for you to have such figure too. The only thing is to follow basic rules of the diet for ballet dancers. 1. One helping of food should be divided…

The Most Famous Diets in the World. Part 1.

Dietology is a science of our bodies’ beauty. Human being is beautiful since the day of his creation, that’s why our desire to have a nice young body is natural. This desire is thousands of years old. Nowadays there are…

The Most Famous Diets in the World. Part 2.

3. Hollywood Diet. Hollywood Diet or more famous as the South Beach Diet has been described by cardiologist Arthur Agatston at the first time. Once he decided to help people with bad heart to lose weight. Magazines declare in unison…

How to Fight with Overeating. Part 1.

When it comes to our favorite but harmful food such as chocolate, ice cream, sausages, crisps, we can’t help eating more than healthy diet permits. Some dietitians give us recommendations not to keep our favorite food at home to avoid…

Autumn Diet

Autumn is the time, when you need more positive impressions. But often you see drizzling rain, fall of the leaves and gray sky around you. What can cheer your mood up? Of course, sight of outgoing weight. You should choose…

Autumn Diets for Weight Loss. Diet “Traffic Lights”.

The idea of this diet is to eat only products of definite color 3 days a week. Traffic lights days can follow on end, but also can alternate with ordinary days. For example: Monday, Wednesday and Friday are Traffic lights…

Autumn Diets for Weight Loss. Juice Diet.

Freshly prepared juices from seasonable vegetables and fruits are the best source of mineral matters and vitamins. Also it’s the best way to cleanse your body. And finally it’s tasty! For the juice diet, you’ll replace your food consumption for…

Autumn Diets for Weight Loss. Berry diet.

In autumn, when we have the great variety of fresh berries, we need to add berries to our diet. We will lose weight thanking the gift of nature easily and effectively. And at the same time we have the opportunity…

Apple Vinegar Diet

Apple cider vinegar has been used as a weight loss remedy for centuries, and although the mechanics are not always clear on how it works, it really does work. Many people could achieve their ideal weight with the help of…

Claudia Schiffer Diet 5+

Claudia Schiffer needs to exercise and watch her diet to keep fit even with her busy schedule. After 20 years in the modelling business, and being Mum to two young children, Claudia admits she still has to work at keeping…