The diet was invented by a Swedish nutritionist Pierre Dukan who has more than 30 years of experience in nutrition. Dr.Dukan has written 19 books, which have been translated into 9 languages. Like most diets and food systems, Dukan diet…
Read moreCabbage is an extremely useful vegetable, but cabbage juice is even more useful, as it is rich in minerals and vitamins. Low-calorie cabbage juice is particularly useful for weight loss. If you decide to lose weight, be sure to include…
Read moreNature gives us a huge amount of plants, which help us to take care of our health and body. Often, diets, based on these natural ingredients, help to lose weight without causing any harm to the body. There are plants…
Read moreFollow three simple rules that will help you to lose weight and to become healthier. Make them the principles of your life! Rule 1. Choose foodstuffs and watch the amount of eaten food. Rule 2. Keep the dietary habits. Rule…
Read moreThe dietary habits Keeping the eating habits, we give the body a chance to digest and to assimilate all eaten food, but not to save food for future use. Thus, debugged dietary habits are the main enemy for body fat….
Read moreThe regular exercises To begin loosing weight you need at least three fitness trainings per week. If you want to achieve the better result, then make exercises five times a week. But the workouts must be different by its directions…
Read moreGreen beans – a real godsend for people, who want to lose weight. Green bean-pods have very useful fiber. Like all legumes, bean is rich in vegetable protein. Vegetarian menu contains this remarkable product necessarily. The minerals, contained in the…
Read moreThe nut diet was offered by the Italian specialist in the end of last century. The main idea of the nut diet is almost complete replacement of animal protein to one that is contained in the nuts (walnuts, cashew nuts,…
Read moreWe always admire the slim figures of ballet dancers. It’s easy for you to have such figure too. The only thing is to follow basic rules of the diet for ballet dancers. 1. One helping of food should be divided…
Read moreIn case if you would have to find yourself at the deserted island, which food would you like to have there? First you might have thought about some mouth-watering snacks, but finally you would definitely dream about healthy food to…
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