Published on : 28 May 20202 min reading time
If you decide to lose weight and you do not want to be bereft of dairy products, then pay attention to milk diet. It is true that experts do not recommend keeping this diet for more than two weeks. In addition, it is desirable to have the opportunity to lie down and relax during the first few days of this diet. So the best time for keeping this diet is your vacation.
Milk Diet Menu
Before any meal you need to drink 200 ml of soda water.
Breakfast: 1 creamy yogurt (fat 2-3%), 1 baked apple, tea with 1 teaspoon honey.
Lunch: milk cooked semolina (100 g), fat-free cottage cheese (200 g), a cup of milk, ice cream.
Dinner: 1 boiled egg, salad (cucumbers + tomatoes, 100 g), pancakes from cottage cheese (100 g), and sour baked milk.
Supper: any fruit (apple, banana, apricot, pear), sugar free yogurt.
It is also recommended to take baths oftener, especially milk baths. Actually the bath is a great way to relieve you from stress caused by hunger. Bath with milk is the great mean not only for your skin, but also for the nervous system. Milk has the great number of useful elements and vitamins. For example, vitamin B and vitamin E, contained in milk in large quantity, rejuvenates flabby and tired skin.
Sure not every woman can get as much milk to fill the whole bath. There is the recipe with only 2 quarts of milk. This bath has the antiphlogistic effect and also tonic and emollient effects. Take two quarts of milk (fresh and warm), mix it with four tablespoons of honey and then wait for ten minutes.
Fill the bath with water and dissolve a cup of salt in the water. After this, pour the milk mixed with honey in the bath. Make sure that the water is not too hot; otherwise you may hurt your cardiovascular system. Take milk bath for as much time as you want. Besides that such bath is very useful, it is also very pleasant.