Eating organic is a widespread practice today, due to increased environmental awareness and the adoption of a healthier lifestyle. As the sale of health and wellness products becomes more and more widespread, proving the effects of a particular product is complex. But studies tend to show that there are healthier profiles associated with the consumption of different organic products.
Eating organic is ideal
When it comes to a healthy diet, the first thing to remember is usually the calorie content in relation to the amount of fibre, vitamins and minerals. However, another factor to be taken into account is the contamination of food by residues of artificial and toxic substances used in its production.
Although the vitamin and nutrient content of fruits and vegetables depends mainly on location, varieties planted, soil quality and the right time for harvesting, it has long been clear that organic fruits and vegetables with a higher content of secondary ingredients are more important.
But not everyone has the time or luxury to prepare a healthy meal or follow a balanced diet every day. Food supplements can be of great help here.
And for organic cosmetics, it's the same thing?
It's not only edible organic products that offer wellness and health products. There are also non-food products, such as cosmetics. Lipstick in green packaging, tubes and jars surrounded by flowers and leaves; the range of products that promise natural beauty is constantly growing.
Containing no harmful toxic ingredients, natural and organic care products are generally cleaner. A totally natural skin care regime can be achieved with the help of certain organic products that will aid the anti-aging process, promote cell renewal, nourish the skin and keep it free of harmful substances.
How to choose the right organic product?
You have to know how to choose the product to put in your basket. As a general rule, a good product meets these various common criteria.
An organic product must not contain petrochemical substances or products that can damage health and the environment such as GMOs, phenoxyethanol, parabens, silicone or synthetic dyes. Cosmetic products shall have a proportion of substances of natural origin of at least 90% in their formulae.
As far as food products are concerned, make sure you do not consume animals treated with antibiotics or fed with animal meal, agricultural products using pesticides, fungicides or chemical fertilizers. Consult your dietary supplement expert to explore all the benefits of organic products.
Make sure you deal with experts in wellness products, because eating organic is not only a gesture towards our nature, but also for our well-being.
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