Legendary Sophia Loren in her 73 y. o. is the sensational evidence of the fact that you can lose weight without giving-up macaroni. Of course, if you like to eat them :).
I am owed spaghetti everything you admire, says famous Italian actress. Her weight around 60 kg and height 173 cm. Sophia says that people always ask her how she contrived to stay fit. What diet does she keep? She says with pride that she adores macaroni and eats them every day. It’s healthy food, especially with tomatoes or vegetable sauces. By Loren’s opinion the main secret of her effective and useful diet is not to eat too many calories at one meal. She doesn’t recommend cheese or cream sauces and does recommend sauces with low content of fat.
Three-day diet from Sophia Loren.
The first day
Breakfast: 170 g of orange juice, hard-boiled egg.
Dinner: salad from any vegetables with 60 g. of turkey and non-fat cheese.
Supper: 115 g of macaroni with shrimps to your taste, salad from spinach with low-cal sauce.
Dessert: 1 apple.
The second day
Breakfast: the cup of muesli.
Dinner: salad from fresh fruits and half a cup of extruded curd.
Supper: 115 g of spaghetti with meat-balls from lean turkey, leaves of salad with lean sauce.
Dessert: 1 pear.
The third day
Breakfast: a piece of bread with non-fat cheese.
Dinner: 115 g of green salad and boiled chicken.
Supper: 170 g of lasagna from non-fat cheese, salad from various greens with lean sauce.
Dessert: 2 peaches.