Summer Diet

It is very tasty diet for 7 days. Especially it is very useful in summer, when you can choose fresh fruits and vegetables easily. Well, prepare those vegetables and fruits, which you like most of all, and eat them for the whole day – for breakfast, dinner and supper. Here is the model pattern of the diet.


The first day is vegetable day. For example, you’ve chosen cucumbers. You can eat them as much as you want, even 10 pounds during a day. But you need in additional liquid for your organism. So, drink more mineral water in this day.


It is a fruit day. Choose apples, oranges or pears and divide them for 4-5 food intakes. Eat the main part of fruits for dinner. Also you are permitted to drink the glass of kefir or yoghurt.


Today you should eat berries. It can be aromatic fresh strawberry, plum or gooseberry. Eat berries during the day and drink mineral or boiled water without limits.


In this day you prefer sour dairy produce. Choose kefir, yoghurt or sour clotted milk and sip slowly during the whole day. If you feel being hungry, eat some non-fat curds with sugar. The glass of kefir at night will be the best end of the day.


Vegetables again. It can be cabbage, potatoes (boiled), pumpkin or tomatoes. Eat only vegetables and drink mineral water.


Devote this day to any kind of berries, for example, cherries, apricots or peaches. Don’t forget to drink a glass of kefir at night.


It is the most difficult day in this diet. You have to drink only any fruit juice – apple, grape or orange all the time and nothing more. But when you look at yourself, you will be thankful for your patience!
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