Sea vegetables and edible algae are full of vitamins and minerals. Some kinds of algae, such as comb, are considered to be especially valuable ones, due to their ability to bind and remove toxins out of your body.
Beetroot. It is considered to be one of the best cleansing products. It leads to normal digestive system working and the removes toxins out of body. Therefore, it is healthy to drink fresh beet juice, add beets in salads, soups. But beware: fresh beet juice is not suitable for all. Those who suffer from gastrointestinal tract and liver diseases should take it with special care.
Ginger. Thanks to high content of vitamins, amino acids and essential oils in it, this spice is able to improve digestion and stimulates gastric juice formation, and therefore makes foods easily digested. The combination of ginger, pepper mint, black elder flowers and milfoil (as tea), relieves severe abdominal pain and normalizes blood circulation. Dry ginger flakes and ground ginger are slightly sharper than fresh ginger and are more penetrative.
Chile peppers and sharp spices stimulate the digestive system and mucous work, and thus activate the process of removing toxins and degradation products out of organism. If your digestive system is weak and you are not accustomed to have spicy food, use minimal amount of spices.
Round brown rice. It is a good absorbent product; it is rich in vitamins and fiber. Try to buy rice which was grown naturally. If you cannot find round raw rice grains, use brown long-grained rice. Boiled brown rice has a positive effect on human digestive system.
Olive oil. The recent research has shown that young olive oil of cold extraction is useful for heart and circulatory system. It also stimulates the digestive system, improves stomach, intestine and liver work, and has cholagogue action. We recommend you to eat few olives regularly, or indulge yourself with vegetable and fruit salads more often; fill salads with olive oil.
Fruits, and fruits again. They have all the useful of mentioned above: vitamin C, fiber, antioxidants, and high content of liquid. In addition, there is nothing more pleasant than ripe fruit flesh: of mango, peach, watermelon, pear, or ripe berries.