Why is it better to avoid cow’s milk?

Cow's milk is originally intended to feed a calf, so it is very rich. Today, more and more dieticians are advising against the consumption of this milk, especially if it is not organic. Find the main reasons for this recommendation.

Is cow's milk toxic?

Cow's milk is a danger especially when it is not natural. Indeed, the different pasteurization, homogenization and sterilization processes reduce the natural enzymes in the milk that prevent calcium from binding. The treatment of cows with the addition of hormones, vaccines and antibiotics also leads to high milk toxicity. Indeed, in order for cows to produce more milk, breeders overexert and mistreat them, which increases the development of infections and therefore the need to take antibiotics and vaccines, not to mention anti-inflammatory drugs. These are then transmitted via the milk. These are the main causes of product toxicity, which explains why cow's milk is not good for your health. It is therefore advisable to drink only organic milk, but here again, there is a great paradox on the question: is cow's milk good for your health? Between the nutritional benefits of milk and their consequences on our organism, there are some nuances that it is good to know.

The paradox of cow's milk

To allow the calf to grow, cow's milk is very rich in calcium, too rich even. This is one of the main reasons why this milk is not recommended. The calcium in cow's milk is too difficult to assimilate. The concentration of calcium in human blood increases very quickly when milk consumption is high. Our body will then eliminate the excess calcium through the kidneys. Cow's milk also contains too many saturated fatty acids, punctuated by large fat molecules. Our body's liver has difficulty transforming these molecules and thus causes its weakening. The saturated fatty acids in milk, in addition to destroying the liver slowly, present a risk of obesity and disease. Our body needs natural fat, and saturated fats are not only difficult to digest, but are also useless and unfamiliar. It is preferable to consume cow's milk in moderation and to give preference to breast milk and vegetable fats.

What about osteoporosis?

In view of all this inconsistency, one thing remains certain, our body needs calcium and milk contains a lot of it. This is the main message in advertisements to prevent osteoporosis, which is a disease caused by brittle bones. So, is cow's milk good for your health? According to the latest studies published by the WHO or the World Health Organization on the question of good or bad milk, they have shown the calcium paradox. Indeed, these studies have established that in Western countries where calcium consumption is very high, fractures and osteoporosis diagnoses are also very high. These studies thus demonstrate that daily consumption of cow's milk does not prevent osteoporosis, on the contrary. According to these studies, this habit increases the risk of ovarian and prostate cancer and promotes cardiovascular pathologies. It is therefore preferable to find another source of calcium.

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