Do you think that safe and effective weight loss pills that can help you to keep a slim and trim figure exist? The truth is the weight loss pills offer three components of successful weight loss: appetite control, inhibition of fat absorption, and increased metabolism to burn more fat. You will find weight loss pills to be an excellent tool to help you to keep the weight off effectively and safely. In fact you can look great and feel great in days!
With some weight loss pills you even are able to feel more energetic, and to improve your stamina while exercising. Anyway, best weight loss pills is a great dietary supplement that include powerful compounds that will help you to control appetite, inhibit the absorption of fat from the food, and effectively improve your metabolism to burn the fat you have absorbed already.
Nowadays it’s easy to find weight loss pills on the online pharmacy websites. Online pharmacy stores offer to buy online prescription medications, generic drugs, herbal remedies at affordable discount prices. Check online pharmacy websites for special offers and best prices to save money.
If you have tried to go on diets before and failed then probably you should try weight loss pills that helps to boost your energy, prevent fatigue, and enhance weight loss during your workouts. Obesity is one of the fastest growing problems worldwide due to various reasons. If you are one of those people who do not exercise regularly or are unable to control your eating habits, then maybe weight loss pills will help you to reach your target body weight and to burn the accumulated fats from your body.
Some weight loss pills can cause nausea, abdominal pain, and headaches. Please, be careful and stop taking pills if you feel something like this. On the other hand weight loss pills do not have any negative influence on many people, quite the contrary, weight loss pills help them to start living that happy, active lifestyle they have always dreamed about.
Enjoying every sip of clear pure water you can imagine how it washes all the internal organs of the body, circulates in the blood vessels, nourishes the tissues, makes every cell in the body work more actively, and leaves the body, taking away all the decay products, wastes and toxins.
Sometimes, of course, not all the water goes away… The cases of fluid retention in the tissues, if there are no problems with the heart and kidneys, is often explained by the inadequate intake of water. When the body gets not enough water, it perceives this as a threat to survival and begins to retain every drop. Cells suffer from thirst, they can not provide normal metabolic processes, and accumulate fluid in the intercellular space.
Why that water is does not enter the dehydrated cells? It turns out that every cell in the body has a protective membrane, which has two layers. Through the pores in the membrane of the cell with the flow of moisture come nutrients. The work of miniature “pumps”, which suck and pump out the cell fluid, is led by two minerals: sodium and potassium.
Sodium absorbs water and holds it, and potassium, on the contrary, removes water. It is therefore important to observe fluid and electrolyte balance. For weight loss and restoring of water-salt balance, experts recommend sticking to drinking regimen, and observing the principles of balanced nutrition, much of which should consist of plant products which have a light diuretic effect.
Celery juice is very healthy. If you drink 2-3 teaspoons of juice every day before meals, you can easily lose some pounds for a couple of weeks. This juice facilitates digestion and has diuretic properties.
The green leaves, stem, and the bulbous root of celery are all highly rich in active ingredients that make celery a very healthful. There is a well harmonious content of the basic minerals, vitamins and nutrients, but in addition there are important concentrations of other healthy substances like the essential oils that give celery its strong smell. These oils have a great effect on the regulation of the nervous system, and have a great calming power that makes celery so special.
Boil 20g of celery herbs in 1 cup of water for 15 minutes. Boil a root for 30 minutes. Then strain and bring up to 2 cups, adding boiled water. Drink ½ cup of celery infusion 3-4 times a day.
Important! Celery juice is contraindicated after the sixth month of pregnancy. It is not recommended for elderly and debilitated people. Contraindications also include diseases of the genitourinary system and gastrointestinal tract.
You can drink these cocktails as a snack, but you can “sit” on them a day before an important meeting or appointment. Including them in your diet, you can gradually move to a summer meal. Cocktails give enough energy and vitamins, and no gram of excess calories or fat. In addition, they increase metabolism and break fat down.
Pay attention to strawberry. Firstly, you can eat as many strawberries as you can. It is not rich in calories and helps to enhance metabolism. But if it’s boring, it is possible to vary the menu with cocktail burning fat.
Mix 2/3 cup of strawberries and 1 cup of non-fat milk in a blender. Drink for breakfast and lunch.
Do you want to get rid of fat with tasty way? Prepare a mixture of 2 ripe bananas, 1/2 cup of sliced pear and some ice. Drink twice a day for a week.
This cocktail is for those who like tropical fruits. This mixture will help to burn fat and to lose weight. Also pineapple-grapefruit cocktail has the great dose of antioxidants and vitamin C.
You need to mix 4 slices of pineapple, half a grapefruit, 1 teaspoon of honey and ice. Drink this cocktail at every meal.
This interesting drink provides body cleansing, body detoxification and weight loss as quickly as possible.
Mix 1/2 cup of cranberries and a half of tomato in a blender. Add a teaspoon of honey. Additional result of this drink is a perfect work of intestines!
Advice! Include these cocktails in the diet twice a day, and then they will “work” the most effectively.
The Body Mass Index (BMI) formula was developed by Belgium statistician Adolphe Quelet (1796-1874), and was known as the Quetelet Index. BMI is also referred to as ‘Body Mass Indicator’.
BMI is a worldwide used important parameter in determining any kind of weight related problem. In other words, BMI is a measurement tool that links your height and your weight and provides an indication of whether you are overweight, underweight or at a healthy weight for your height.
For those who wish to manually calculate BMI here is a BMI formula for both standard and metric measures. Body Mass Index calculation is very easy. Calculating body mass index involves only two measurements, height and weight. There are two formulas for calculating BMI. The first one measures weight in pounds and height in inches.
BMI = [Weight (in Pounds) / (Height in inches) x (Height in inches)] x 703
The second formula measures the BMI in Kg/m2; measuring height in meters and weight in kilograms.
BMI = (Weight in Kilograms) / (Height in Meters) x (Height in Meters)
Below is the procedure of calculating BMI in simple steps. Weigh yourself on your bathroom scales. Then measure your height in inches using the yardstick. Use the pencil, paper and calculator to perform the next BMI calculation. Take your height in inches and square the number, (multiply the number of inches by the same number of inches). Split your weight in pounds by your height in inches squared. Multiply that answer by 703. The answer is your Body Mass Index (BMI).
Choose BMI category your personal BMI result belongs to: Underweight < 18.5; Normal (healthy) weight = 18.5 – 24.9; Overweight = 25 – 29.9; Obesity > 30;
Many women desire to weight loss without exhausting diets or hard exercises. Are you one of them? Well, take a note of watermelon fasting. You have the chance to lose couple of pounds eating watermelon one or two days a week. Eat half of middle sized watermelon or drink 1 glass of watermelon juice from three to five times a day. And you don’t need to eat or drink something else, except boiling water.
Please, remember that watermelon is low-calorie diet, but rich in vitamins and microelements. It’s used for improving kidneys work, good for liver, bile-excreting parts and blood. Your skin will feel and look healthy too, as a result of these improvements. But you should consult with your physician before utilizing this diet, because watermelon diet has some restrictions.
Apple diet is ideal for cleansing of all organism and weight loss, because apples contain almost all vitamins and mineral matters we need, including folic acid, sugar and pectin. Many dietitians advise to spend 2-3 fasting apple days per a week. Today I offer 3-days apple diet. Food value of apples is 37-46 kilocalories for 100 gram.
The first day: you can eat only apples for the whole day, but not more 2 kg. It can be apples, apple sauce, grated apples, and baked apples. For supper you should drink cocktail from equal parts of fresh apple juice and mineral soda water. You can add some lemon juice in cocktail.
The second and the third days: menu like in the first day and also you are permitted to eat 200 g of non-fat curd. As for drinking, there are two opinions, you can choose yourself. One way is that you should drink much, but herb infusions, not water. Or you should follow diet without drinking, because apples contain liquid. Choice depends on your feelings and requirements of organism.
Legendary Sophia Loren in her 73 y. o. is the sensational evidence of the fact that you can lose weight without giving-up macaroni. Of course, if you like to eat them :).
I am owed spaghetti everything you admire, says famous Italian actress. Her weight around 60 kg and height 173 cm. Sophia says that people always ask her how she contrived to stay fit. What diet does she keep? She says with pride that she adores macaroni and eats them every day. It’s healthy food, especially with tomatoes or vegetable sauces. By Loren’s opinion the main secret of her effective and useful diet is not to eat too many calories at one meal. She doesn’t recommend cheese or cream sauces and does recommend sauces with low content of fat.
Three-day diet from Sophia Loren.
Breakfast: 170 g of orange juice, hard-boiled egg.
Dinner: salad from any vegetables with 60 g. of turkey and non-fat cheese.
Supper: 115 g of macaroni with shrimps to your taste, salad from spinach with low-cal sauce.
Dessert: 1 apple.
Breakfast: the cup of muesli.
Dinner: salad from fresh fruits and half a cup of extruded curd.
Supper: 115 g of spaghetti with meat-balls from lean turkey, leaves of salad with lean sauce.
Dessert: 1 pear.
Breakfast: a piece of bread with non-fat cheese.
Dinner: 115 g of green salad and boiled chicken.
Supper: 170 g of lasagna from non-fat cheese, salad from various greens with lean sauce.
Dessert: 2 peaches.
This diet is simple but very effective. You can lose about 11lb of weight for 5 days. To keep this diet you need 5 big apples, 5 tomatoes, 5 cucumbers, 2 lb of non-fat curd, 5 hard-boiled eggs and the bottle of red wine. Diet lasts for 5 days.
Well, you should eat these products every day in the next order:
Morning – an egg and a tomato
In two hours – an apple
In two hours – some curd and one cucumber
In three hours – a glass of wine.
Hot new research reveals that ice cream — when eaten as part of a healthy diet — may actually melt away fat; helping you lick extra pounds quicker than if you abstained! Plus, a dish a day helps you get healthier in other ways.
The ice-cream diet is very tasty and easy for keeping. You will feel comfortable and satisfied when following the dieting plan. Weight loss diets are often associated with privations and hunger tortures. But it isn’t going to happen when you decide to lose weight this way.
The ice-cream diet includes ice-cream in a daily intake plan. It can be milk or fruit ice-cream – the one you like best, or their combination. Keeping the ice-cream diet you won’t suffer from hunger. But still you will lose weight as you give up all sweet food except for a helping of ice-cream.
Ice-cream diet daily meal plan:
Breakfast: a small piece of rye-bread, fruit salad and sugar-free green tea.
Lunch: vegetable soup, 3.5 ounces of chicken, 3.5 ounces of brown rice, vegetable salad, sugar-free green tea and about 3 ounces of your favorite ice-cream.
Dinner: 2 baked potatoes, vegetable stew, and mineral water.
Supper: if evening ice-cream is more enjoyable, you can have about 2.5 ounces of ice-cream instead of the lunch helping.