You often hear about the profession of nutritionist, but you don’t know what it really is or what studies you need to do to be able to practise it? A nutritionist is a real doctor. Therefore, you have to study medicine before you can call yourself a nutritionist.
Long before talking about the training to become a nutritionist, it is important to know the basics of the profession. A nutritionist is a health professional whose job is to treat diet-related diseases. Not only does he or she help patients stay in shape, but he or she also helps them fight diseases such as obesity and diabetes. He is the one who accompanies people with eating disorders, which are generally of psychological origin. It should be pointed out that nutritionists are often confused with dieticians, whereas dieticians are simply technicians. He has not studied medicine.
To be able to practice this profession, you have to complete the 8 years of studies to become a doctor. Then, to carry out a DU of nutrition. The doctor can complete his training with a DESC if he wishes, but after the DU in nutrition, he can already practice as a nutritionist. It is therefore necessary to declare oneself a nutritionist after only 2 years of medical training or by following some other training. The nutritionist can work in his or her own practice or in a hospital environment. He or she will have to screen for diseases, like his or her medical colleagues and take care of sick people. However, his or her specialty is the treatment of nutrition-related illnesses. As a nutrition specialist, he or she can prescribe medicines as well as opt for natural treatments based on the body’s natural ability to heal itself.
In addition to the training to become a nutritionist, the person who wants to practice the profession will need to have a sense of listening. Like any good doctor, they must know how to establish a relationship of trust between themselves and their patients. Not all patients are the same and each individual has his or her own specific character. Although self-control and patient care are taught during the first years of study, a person who does not have an innate sense of listening will find it difficult to practice the profession of nutritionist properly. Based on the discussion with the patient, the nutritionist establishes an intervention program. If he has not listened well to the patient’s needs, how will he be able to help him?
In order to solve eating problems, people hesitate between a nutritionist and a dietician. Both are specialized in nutrition and can advise on weight problems. But what is the real difference between the two professions? Focus on this question in what follows.
Nutritionists and dieticians do not follow the same training. The nutritionist is a doctor who has followed a basic medical training equivalent to 8 years of study after the baccalaureate and who has completed additional specialised training in nutrition. As for the dietician, he or she is a health professional with a BTS or DUT, specialized in dietetics or biological engineering. Both the nutritionist and the dietician may be consulted for a nutritional problem, but the dietician will have to refer the person who comes to consult him or her to the nutritionist if he or she presents symptoms related to an illness. The dietitian is not in a position to advise treatment to a patient as he is a technician.
Consultation with a nutritionist should always be on the prescription or advice of a doctor. The reason is that the nutritionist accompanies a patient in matters of nutrition. Indeed, it is always a person who is suffering from a disease that is medically followed by a nutritionist to make him lose weight or to make him gain weight. The most common illnesses that require the intervention of such a health professional are metabolic diseases, such as cholesterol, diabetes, gout or thyroid disease. People with cardiovascular disease also need to be followed by a nutritionist most of the time.
The dietician can intervene on several levels, such as accompanying an overweight person, assisting a person with an unbalanced diet, assisting a person who lacks ideas for recipes. This technician gives advice on nutrition. His job is to ensure that people eat healthy and do not become obese or malnourished. Both overweight and underweight people can ask a dietician for dietary and nutritional advice. This health professional creates the diet according to each individual’s state of health. In fact, a diet should never be followed on a whim. Metabolism is different from one individual to another. In addition, each person has his or her own lifestyle. Therefore, the diet should be established according to several criteria. This is the role of the dietician.
Eating organic is a widespread practice today, due to increased environmental awareness and the adoption of a healthier lifestyle. As the sale of health and wellness products becomes more and more widespread, proving the effects of a particular product is complex. But studies tend to show that there are healthier profiles associated with the consumption of different organic products.
When it comes to a healthy diet, the first thing to remember is usually the calorie content in relation to the amount of fibre, vitamins and minerals. However, another factor to be taken into account is the contamination of food by residues of artificial and toxic substances used in its production.
Although the vitamin and nutrient content of fruits and vegetables depends mainly on location, varieties planted, soil quality and the right time for harvesting, it has long been clear that organic fruits and vegetables with a higher content of secondary ingredients are more important.
But not everyone has the time or luxury to prepare a healthy meal or follow a balanced diet every day. Food supplements can be of great help here.
It’s not only edible organic products that offer wellness and health products. There are also non-food products, such as cosmetics. Lipstick in green packaging, tubes and jars surrounded by flowers and leaves; the range of products that promise natural beauty is constantly growing.
Containing no harmful toxic ingredients, natural and organic care products are generally cleaner. A totally natural skin care regime can be achieved with the help of certain organic products that will aid the anti-aging process, promote cell renewal, nourish the skin and keep it free of harmful substances.
You have to know how to choose the product to put in your basket. As a general rule, a good product meets these various common criteria.
An organic product must not contain petrochemical substances or products that can damage health and the environment such as GMOs, phenoxyethanol, parabens, silicone or synthetic dyes. Cosmetic products shall have a proportion of substances of natural origin of at least 90% in their formulae.
As far as food products are concerned, make sure you do not consume animals treated with antibiotics or fed with animal meal, agricultural products using pesticides, fungicides or chemical fertilizers. Consult your dietary supplement expert to explore all the benefits of organic products.
Make sure you deal with experts in wellness products, because eating organic is not only a gesture towards our nature, but also for our well-being.
In today’s world, being obese is one of the biggest problems that million adults and children are suffering from. A natural weight loss approach puts emphasis on a holistic system, which considers elimination of wastage products from the system to restoring healthy body weight. It does not focus only the elimination of the symptoms of the problem; rather it tries to encounter the problem from its roots, contrary to the traditional chemical-based medicinal approaches. Below are few of natural weight loss approaches.
Fasting: Fasting is known as the most ancient process to keep your system healthy and to restore health as well. It is indeed a natural healing mechanism. Fasting facilitates a complete cleansing process incorporating each cell and tissues in our body. Within duration of less than 24 hours of food intake, enzymes produced within the body start entering into intestine and blood stream instead of stomach and these enzymes in the course of their movement gulp up all kinds of waste particles including dead and spoiled cells. Meanwhile, they resist entering different microbes, pollutants and metabolic wastes. Quite obviously, at this stage all organs and glands become able to relax, the tissues are revived, and their functions are restored.
Herbal Solution: Since ancient ages, a wide range of herbs are well-respected for their ability to alleviate symptoms of various complications associated with our health system in general. This is truly applicable for obesity also. Fennel is useful for suppressing appetite. It has the ability to curb your appetite so nicely that you do not need to feed much. To have a good control over your consumption of food, you can add fennel in your diet or you may have fennel tea. You can also have sage or thyme as alternative for fennel.
Have Light Food: Depending on green vegetables with a plentiful of water can always be beneficial for your health. Green vegetables help you to have required nutrition, whereas water helps cleansing your system. If you are inclined on natural weight loss process, you may depend on beet green, lettuce, Swiss chard, collards, turnip greens and other leafy vegetables. You may feed yourself with bulgur wheat, because its constituents include protein, niacin and iron. It is a great source of fiber, whereas low in sodium and fat. Soup and low calorie meal are beneficial for being aligned with natural weight loss program. While having your soup, you must not have cream ones in order to avoid being obese.
Regular Exercise: If you truly desire about loosing your extra weight, you must be truly honest to your goal and required actions to achieve your goal. A safe well-balanced healthy diet in addition to regular exercise has no other alternative for natural weight loss. Make a daily schedule and follow it strictly for performing exercise. You may make a minimum of one-hour walk everyday to make you feel healthier and more active. It will help you to burn extra calories from your system and promote a healthy system eventually.
Think better, because breakfast is the most important part of the meal during the whole day. There is the good alternative for people, who prefer to miss a breakfast.
Most women spend morning time trying to make everything in time. They take a shower, make hair-do every morning, clean teeth, choose fit suit. Maybe you like to sleep extra 15 minutes in the morning? Maybe you fight for slender waist? We don’t know why, but we have less and less time for breakfast. The oftener you begin to miss morning meal, the less you need it. Many women noticed that they can’t even think about food before 10 a. m.
But organism begins to play mean joke with us. Depriving yourself of the breakfast, you shift it in the condition of hunger. So instead of beginning the process of metabolism (incineration of calories), organism slows it down to keep failing energy. Of course, you can not to feel it right now, but in the definite moment there will be problems with level of sugar in the blood.
Experts advise to try smoothies as an alternative of breakfast for those people who haven’t enough time or who don’t want to eat. Smoothie is mixed cooled drink, made from fresh fruits and fruit juices, with adding ice, quick-frozen fruits or frozen yoghurt. Everything you need to prepare it is blender and fruits. It is very easy to make smoothie. You can take it with you at work.
In the morning we usually drink tea or coffee to awake, to cheer up and to “turn on” digestion. Here you can find the recipe of a drink based on tea. This drink will add you the cheerfulness and also will help to lose weight. The main thing not to forget to drink it every morning.
To prepare 1 portion you should take 1 glass of water, 1 tablespoon of dry black tea, 1/2 teaspoon of ground turmeric, 2 small thin slices of fresh ginger, a pinch of ground cinnamon and cardamom, 1 glass of kefir and 1/2 teaspoon of honey.
Add tea, turmeric, cinnamon, cardamom, ginger and honey in the boiling water. Mix everything and keep to cool. Filter the mixture and add kefir in the chilled drink. Mix again and drink.
Do not add kefir in the hot mixture. The first reason is that kefir will turn and change into curds. And the second one is that it will kill all useful qualities of such drink. Make it right and enjoy yourself!
If you want to find a health care professional to lose weight or to adjust your diet because of concerns about diabetes or another condition, then you should be seen by a dietitian.
A dietitian is not the same as a nutritionist. A dietitian is an expert in nutrition and healthy meal planning. In the United States, a person can only call himself a registered dietitian if he has met particular educational and professional standards. The American Dietetics Association regulates the accreditation of dietitians through the Commission on Dietetic Registration.
Though there are without doubt many eligible nutritionists, “nutritionist” is not a protected title. In the United States, the American Dietetic Association (ADA) ensures that the title “registered dietitian” is given only to those who hold the requisite academic and clinical experience. Continuing education is required for maintaining the title as well.
A registered dietitian must have either received a Bachelor’s degree in dietetics, or an undergraduate Bachelor of Science degree and a higher-level dietetics degree or diploma. After completing a set amount of work in the field, they must pass a test to earn the title “registered dietitian.” Most practicing dietitians are clinical dietitians in hospitals, while consultant dietitians operate in private businesses. Both of these types of dietitians offering personal dietetic care.
Dietitian should be covered by insurance. Check your plan’s details to see if visits are covered. Under some plans, a visit may only be covered if your doctor writes a referral or only in cases of certain diagnoses such as diabetes or celiac disease, which are normally treated with dietary changes.
A dietitian can help you find out the best food plan taking into account your age, medical conditions, weight, metabolism and other factors. A dietitian can supply ideas for coping with conditions such as diabetes or high blood pressure. Also you can get advice about gaining or losing weight, eating well during a pregnancy, or eating foods that will increase performance in athletes.
Women say that it is difficult to lose weight, because they do not have time to prepare healthy meals. They work long hours, care for their family and are simply too tired at the end of the day to prepare meals with good nutrition and suitable caloric value. So, eating out becomes a way of life for many families. In addition, the fast-food industry spreads a myth that you need lots of time to cook healthy meals.
Most people know that fast food is not good for them, but many do not realize how dangerous it really is. Fast foods are generally high in salt, fat, and refined carbohydrates, and low in vitamins and minerals. High intake of fast food is linked to high body weight. People who ate fast food more than two times per week gained an average about 10 pounds more than those who ate fast food less than once per week. Generally along with smoking, substance abuse and inactivity, fast food presents one of the greatest public-interest health threats to Americans today.
When a person is told that fast food is not good for him from a nutritional point of view, he is hardly surprised. The relationship between fast food and the almost epidemic obesity of the American population is a fairly well known fact. Still, the factors that make fast food so popular still seem to be powerful enough to make the majority of the population ignore the obvious risks of poor nutrition and weight problems. Fast food is easily available, relatively cheap, most people find it tasty and filling and it can be purchased fast.
There are very few alternatives to the high fat and high calorie menus in the fast food restaurants. Although many seem to be making some attempt to offer low cal alternatives, they end up ruining these offerings with sauces and dressings loaded with fat content. Even though these alternatives are offered, it is still the hamburger and fried chicken that is the king of fast food, and little has been done to reduce the impact of these foods on obesity.
There is advertising competition among the fast food restaurants to show that their fast food is least harmful to the consumer and even lists nutrition facts to prove that it is good for you. If you frequently eat out at fast food restaurants, you should consider the nutritional information they now provide to make good choice. It is possible to do that if you carefully pay attention to the details listed.
If you want to lose weight or release yourself from an eating disorder, try to eat these healthy types of foods: vegetables, root vegetables, potatoes, lettuce, fruits, berries, fish, porridge and lean dairy products. Unfortunally, many people live on a diet that consists mainly of pizza, hamburgers, hot dogs, buns, sweets, soft drinks and chips. If you are doubtful whether you should regularly eat a certain type of food, check if it causes compulsive eating or makes you want to eat even when you do not need more. Avoid all food that has this kind of effect.
Sushi has advantages over other kinds of fast food, especially over hamburgers, roasted chicken and various sandwiches. Generally sushi is great when you’re dieting. Whether you’re trying to keep your high-blood pressure down, boost your energy level, or just fit into your favorite jeans sushi is right here to help.
Unlike other kinds of fast food, which contain the great number of harmful fats and carbohydrates, sushi is the source of the unsaturated fats, getting from fish and avocado. Necessary acid Omega 3 contained in fat fish cannot be produced by our organism. This acid improves mental work and physical activity. Avocado is the source of vitamin E – the powerful antioxidant. Rice contains the great number of iron. Therefore, sushi is the most useful among all snacks.
By the way, sushi is covered with seaweeds, nori. Nori contains EPA – unsaturated fatty acid, which increase arteries and very effective for lowering of blood pressure. Sushi includes only half of fats contained in the same quantity of fast food and really is the finest alternative for traditional fast food.
Unfortunately the main components of healthy food, such as protein, calcium, fibers, minerals, and vitamins can’t be found in sushi. However, all these useful components present in fresh vegetables and fruits. Remember, non-fat milk products, fast meat, fish, grains, nuts and the great number of fruits and vegetables will balance your diet anyway. If you eat sushi for lunch, take carrot, celery and legumes also. Eat fruits, black bread, non-fat milk or yoghurt for breakfast. Raise protein in organism with help of stake, chicken or fish, and of course vegetables in the evening. Eat with pleasure, stay healthy.
Every day after work people go to the gym. Are you one of them? So you know that after evening training and whole working day people want to eat much. But they are afraid to have supper because they think that late supper prevents to lose weight.
There is the theory that we often put on the weight only because we “eat” more calories that our organism needs. After overeating unexpended calories are turned into extra pounds and saved for long “deposit”. Last time this theory becomes more widespread. But assertion that the reason of overweight is late supper is considered like myth.
During athletic classes in the gym you expend glycogen – main source of energy for muscles, formed from glucose. So you have to fortify your forces after training to restore supplies of carbohydrate in your organism. So you should have supper. Also if you don’t have supper you’ll have problems with sleep. Or in the morning you begin to eat with so strong desire that you can cancel the progress of previous day. Light supper, even if it is late supper, won’t harm. The main thing is not to eat much. Of course your trainer can give you the consultation about meal.