Four Fashionable Diet-Ideas

Acrospired seeds
Energy and vitality
Germination increases the ferment activity, so the number of vitamins and minerals is increased too. Radish, wheat, barley, soy, rice… All these can be eaten separately, in various dishes, juices or sandwiches. You can buy all these in the market or grow in your garden.

Exotic flavouring
Immunity strengthening
Exotics is in fashion now. It’s good, because ginger, karri, caraway, paprika and cinnamon gives the special taste even to common dishes. Also they have the great antiseptic effect and strengthen immunity. Don’t forget, if you want to save all useful qualities of spices, keep them in dry and dark place. Ginger combines with fried shrimps, karri with rice, anise combines with exotic dishes: Indian or Chinese.

Milk cocktails
Antioxidants and calcium
Thick milk drinks with fruit filling have many vitamins and calcium. But choose free-fat milk and yoghurts. And don’t add sugar! Also you’d better to change caw milk to sheep, goat or soya-based milk. Cellulose contained in fruits and berries, lets to feel satiety without snacks.
Well, mix fruits, fruit juice and yoghurt in equal parts and add 3 ice-blocks. Have a nice taste!

Raw foodstuff
Fount of vitamins
Sure you know that there are more microelements and vitamins in raw foodstuff than in boiled. Pay attention to food quality! Fish and meat have to be very fresh and clean. Generally it’s very useful to eat by one fruit and one vegetable every day; and unboiled meat and fish once a week.

Drinks without Sugar in the Morning

American researches advise not to drink sweet drinks in the morning. Such drinks raise sugar in blood much and also influence to digestion for the whole day. As result organism needs more calories than usual.

Researches made an experiment and they knew that those people, who drank coffee or tea with sugar in the morning, chose more high-calorie meal and more size of portions during the day. So, drinks with high content of glucose produce problems of overweight.

Fitness Plus Milk

What do you drink after fitness training? Sure you might grab a bottle of water or any sports drink, but not milk. But in vain! How about reaching for milk instead? Milk may be the ideal drink to help you gain muscle and burn fat after a workout. Take milk with you in the gym, if you think not only about your health but also about weight loss. That’s true for both athletes and recreational exercisers.

A brand new study showed that people who drank only 2 cups of skim milk after physical activity lost two times body fat than those compared to sports drinks. As published in the American Journal of Clinical Nutrition, a study at McMaster University examined the post-workout effects of drinking 2 cups of skim milk vs. a soy beverage with the same amount of protein and energy vs. a carbohydrate drink (like a sports drink) with about the same amount of energy. The researchers followed 3 groups of men from 18 to 30 years old. These 56 men engaged in rigorous weightlifting 5 days a week over a 12-week period. When the study was over, the researchers discovered that the milk drinking group had lost almost twice as much fat (2 pounds) as the carbohydrate drinking group (1 pound). The soy drinkers lost no fat. In addition, the milk drinkers gained 40% more muscle (2.5 pounds) than the soy drinkers and 63% more muscle (3.3 pounds) than the carbohydrate drinkers. The researchers concluded that milk is the ideal post-workout drink.

Well, it is recommended a glass of cold milk after a workout because it is refreshing, it rehydrates you and it helps restore muscles. It also contains nine essential nutrients and you can drink two to four servings of milk, dairy products or milk alternatives daily as part of a healthy diet. So go ahead and drink your milk, just make sure it is after a good workout to ensure maximum body fat loss. But since the milk has extra calories, it's a good idea to choose low fat or fat-free milk and limit the amount.

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Oranges? Only in the Morning…

Why do we love oranges? They have bright color, nice aroma and the great number of vitamin C. But doctors recommend taking this vitamin only in the first part of the day. So oranges and orange juice are! Really they are good for breakfast or dinner but not for supper.

The thing is that vitamin C has energy-wise stimulating effect. If you eat an orange in the morning, this surprising fruit gives you the necessary energy. And to the contrary, eating orange in the evening, you can get sleeplessness as result. For an energy kick, there's nothing like an orange smoothie. To bump up the nutritional value, use fresh-squeezed orange juice. Also they help you with weight loss.

To make orange and banana smoothie you will need: 3/4 cup orange juice, 1/2 cup sliced banana, 2 teaspoons packed brown sugar, 1/8 teaspoon almond extract, 2 ice cubes, fresh mint sprig, for garnish. Combine orange juice, banana, brown sugar, and almond extract in a blender. Add ice cubes and blend until thick and smooth. Pour into a serving glass and garnish with a mint sprig, if desired.

For milk and orange smoothie you should take 1 (6 ounce) can of frozen orange juice concentrate, 1 cup milk, 1 cup water, 1 teaspoon vanilla extract, 1/3 cup white sugar, 10 ice cubes. In a blender, combine orange juice concentrate, milk, water, vanilla, sugar and ice. Blend until smooth. Pour into glasses and serve.

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Juice is the First Helper for Your Organism

Nothing can help our organism more than juices. Many problems in our organism can be resolved with regular use of different juices. It is stockroom for vitamins. Every kind of juice has own special effects. What are they?

Apple juice is natural sedative mean. It is especially useful for people who have metabolic diseases.

Plum juice helps people with gastric and enteric problems very well.

Cherry juice is irreplaceable for people who want to lose weight. In this juice there are many active ferments, which set up the feeling of satiety.

Pear juice helps to take slags out from organism and regulate the work of bowels.

Lemon juice takes away mental and muscle tiredness.

Tomato juice stimulates our memory very good.

Peach and apricot juices have salutary effect on eyesight and work of heart. If you drink these juices regularly your hair and nails begin to grow faster.

And all of them are pleasant to drink, aren’t they?

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Is It Breakfast Not for You?

Think better, because breakfast is the most important part of the meal during the whole day. There is the good alternative for people, who prefer to miss a breakfast.

Most women spend morning time trying to make everything in time. They take a shower, make hair-do every morning, clean teeth, choose fit suit. Maybe you like to sleep extra 15 minutes in the morning? Maybe you fight for slender waist? We don’t know why, but we have less and less time for breakfast. The oftener you begin to miss morning meal, the less you need it. Many women noticed that they can’t even think about food before 10 a. m.

But organism begins to play mean joke with us. Depriving yourself of the breakfast, you shift it in the condition of hunger. So instead of beginning the process of metabolism (incineration of calories), organism slows it down to keep failing energy. Of course, you can not to feel it right now, but in the definite moment there will be problems with level of sugar in the blood.

Experts advise to try smoothies as an alternative of breakfast for those people who haven’t enough time or who don’t want to eat. Smoothie is mixed cooled drink, made from fresh fruits and fruit juices, with adding ice, quick-frozen fruits or frozen yoghurt. Everything you need to prepare it is blender and fruits. It is very easy to make smoothie. You can take it with you at work.