The author of this technique Callan Pinckney confirms that doing callanetics allows to achieve significant results in a short time. The peculiarity of the system is a huge static load on the muscles of the body. Each exercise is designed in such a way that all the muscles of the body work simultaneously.
Callanetics is a set of exercises for all body parts: arms, shoulders, back, legs, buttocks, thighs and abdominals. Callanetics includes exercises from several types of oriental gymnastics, and special breathing exercises.
With the help of callanetics you will correct your posture, tighten the abdomen, lift the breasts, and improve the shape of the buttocks. After some classes you will see the results.
In the beginning, do exercises 3 times a week for an hour. When you get the first results, cut the classes to 2 times. After achieving stable success, an hour a week will be enough to maintain shape. The starting position is always the same - feet shoulder width apart, back straight, stomach in.
Adopting the desired position keep it for 60-100 seconds depending on your initial level of fitness. Tension should be felt in every muscle. Start each training session with a workout.
Callanetics requires that an involved person should constantly feel his body, which makes exercises even more effective! The result is not inflated muscles but a slender and toned body.