Wednesday, February 15, 2017

Nutrition Facts of Celery

There is a proverb "eat more celery then run more cheerfully". And it is right! Celery is the inexhaustible source of good spirit and health all the year round.

This plant is rich in vitamin PP, K, C, groups B and E. Also there are salts of potassium, sodium, iron, magnesium, zinc and manganese. There are many essential oils in celery.

Celery should be thankful to combination of sedanic acid for its bright taste and smell.

Celery is a low-calorie plant, so it is the great dietary product ideal for people who want to lose weight but not to limit the food. It is very important that celery has selenium, which is needed for synthesis of thyroid gland’s hormones, containing iodine.

When you buy celery, choose middle thick roots. Too big ones are often too fibrous and tough.

Prepare various soups, salads and garnish from celery.

Here you can find great recipes of tasty dishes from celery. They are a salad, a soup and a garnish. If you want to keep the healthy lifestyle or to lose weight, you are welcome to use these recipes.

Salad from celery with walnut.
You will need: 1 glass of grated celery root, 3 apples, ¼ glass of ground walnuts, a handful of raisins, canned fruits (for example 2 peaches or 5 plums), bio-yoghurt. 

Slice apples with cubes and mix with grated celery root. Add walnut, raisin and canned fruits. Mix everything carefully together with yoghurt.

Soup-puree with celery.
You will need: celery root, 2 potatoes, 3 carrots, 1 liter of water, 1 onion, a bay leaf, salt and pepper, sour cream.

Clean celery root, potatoes, and carrots. Cut them with slices. Boil vegetables in the water till preparation. Then grind vegetables in the blender. Put vegetable puree in the bouillon, add bay leaf, onion cut with rings, salt and pepper by taste. Boil everything for 7-10 minutes. Serve soup-puree with sour cream.

Stewed celery with carrot.
You will need: celery root, 2 carrots, salt and spices by taste, vegetable oil and greens.

Slice carrot and celery root with rings and fry with spices and salt. Then stew under the cover till preparation. Serve with greens, cut finely.