Tuesday, January 6, 2015

Fruits for Weight Loss. Part 3.

Apples are next fruits for weight loss. Apples contain pectin, a compound that has an effect on reducing appetite that is why apples should be eaten before meal. Apples are rich in sugars and fiber which helps to reduce weight.

One more beneficial fruit is a pear because it contains organic acids that promote to regulate metabolism and digestion. Pear also contributes to cleanse the body from toxins and heavy metals. A dried fruit gives a feeling of satiety.

One should pay attention to kiwi as a fruit rich in vitamins. Kiwi also contains magnesium and potassium salts and fiber. Another beneficial kiwi property is the ability to burn fat, which block the arteries and thus, reduce the risk of blood clots.

The fruit should be added to the diet plan is avocado. It is very different from the rest fruit as it is rich in good fats which activate metabolic system to burn calories. Avocados also contribute in maintaining low hunger level and stabilizing blood glucose level.

With such a diverse of fruits available, you can choose the one you enjoy.  Eating two or three of them every day, you will be on the right track to achieving harmony in weight.