Tuesday, September 23, 2014

Fruits for Weight Loss. Part 1.

How any fruits can contribute to weight loss?  Do you know that the main cause of obesity is metabolic disorders in the body? Fruits stimulate to remove waste products and excess fluid.

In addition, they are very beneficial for health due rich content of vitamins C, E, B and A which help to strengthen immune system, accelerates the metabolism, and reduces the bad cholesterol.

In fact, fruits can help to improve our nutrition and satiety and, as well, ensure getting the dietary fiber we need. Fruits for weight loss are those which have low calorie content and as well split fats. There are plenty of fruits available but some of them are the most supportive for weight loss.

Perhaps the most popular fruit for weight loss is a pineapple. It contributes to the rapid resorption of fat received from food due to a component bromeline that cleaves fatty acids. However, pineapple can’t affect the reduction of existing fat reserves.

Among the most useful products for weight loss should be noted berries such as strawberries, blackberries, raspberries and blueberries. All berries are rich in vitamins, fiber and antioxidants.

Strawberry is low-calorie, sweet tasty, and provides the body with a sufficient amount of fiber and vitamin C. It satisfies our cravings for sweet and also helps to get rid of overweight.

Blackberry is one more fruit for weight loss; it is high in dietary fiber, so you will become satiated quickly. It has beneficial properties that contribute to the fight against cancer.

Raspberry is another useful fruit that is very low in sugar and as well contains elements ketone which is a natural calorie burner.