Wednesday, July 10, 2013

Why Join a Fitness Club?

When you are looking for a way to get fit, you have many options at your fingertips. While there is always the choice of running outside or buying your own treadmill, joining a gym is usually among the top options for newbies to fitness. There are many reasons why.

One of the biggest benefits to joining the gym is the chance to participate in a new workout each day, switching up your routine. You can try out new fitness classes, like Yoga or step aerobics, rather than lifting weights every day.

This will also help you balance your fitness needs, whether you need to improve your endurance or work on building muscle mass.

Another benefit of going to a gym is the fact that you can utilize a personal trainer if you want to spend a little bit of money. Some gyms even throw in a few free sessions with somebody who will teach you how to use all the equipment. They can even offer nutritional advice.

To me joining a gym provides an ideal workout environment. Joining a gym provides you with a sense of motivation and accountability. You are paying to use the service each month, ensuring that you will show up for your workouts rather than waste money.

Monday, July 1, 2013

Quiz to Live a Healthy Lifestyle

The quiz developed by Dr. Robert Kushner is a valuable tool to help you understand your patterns and habits when it comes to living a healthy lifestyle. It is especially made to get you started on a path to achieving your ideal weight.


Very often what holds people back when they are trying to lose weight is that they aren't aware of their own actions. This quiz will make you aware of many everyday habits that you may have overlooked. There are, for example, questions about what type of foods you eat, when you tend to eat, if you often skip meals and much more.

There are also questions that examine some of your attitudes and hidden behaviors regarding food. Some of us, for instance, have different eating habits in public than we do privately. The quiz has questions to bring these types of patterns to light.

You can read many articles or even books about how to lose weight, but this won't help you unless you are honest about what you are actually doing right now. The quiz, which does not take very long to complete, will give you an overview of what you are doing and where you can use improvements.

If you have the goal of losing weight, you should take the quiz in order to gain important insights into the habits that could be holding you back.