Saturday, April 28, 2012

Finding a Good Dietitian

If you want to find a health care professional to lose weight or to adjust your diet because of concerns about diabetes or another condition, then you should be seen by a dietitian.

A dietitian is not the same as a nutritionist. A dietitian is an expert in nutrition and healthy meal planning. In the United States, a person can only call himself a registered dietitian if he has met particular educational and professional standards. The American Dietetics Association regulates the accreditation of dietitians through the Commission on Dietetic Registration.

Though there are without doubt many eligible nutritionists, "nutritionist" is not a protected title. In the United States, the American Dietetic Association (ADA) ensures that the title "registered dietitian" is given only to those who hold the requisite academic and clinical experience. Continuing education is required for maintaining the title as well.

A registered dietitian must have either received a Bachelor's degree in dietetics, or an undergraduate Bachelor of Science degree and a higher-level dietetics degree or diploma. After completing a set amount of work in the field, they must pass a test to earn the title "registered dietitian." Most practicing dietitians are clinical dietitians in hospitals, while consultant dietitians operate in private businesses. Both of these types of dietitians offering personal dietetic care.

Dietitian should be covered by insurance. Check your plan's details to see if visits are covered. Under some plans, a visit may only be covered if your doctor writes a referral or only in cases of certain diagnoses such as diabetes or celiac disease, which are normally treated with dietary changes.

A dietitian can help you find out the best food plan taking into account your age, medical conditions, weight, metabolism and other factors. A dietitian can supply ideas for coping with conditions such as diabetes or high blood pressure. Also you can get advice about gaining or losing weight, eating well during a pregnancy, or eating foods that will increase performance in athletes.

Friday, April 6, 2012

How To Lose Weight With Lemon

If you are actually worry to lose weight you need to get aware about lemon benefits. The lemon cleansing diet is one of best the ways to lose weight. The lemon juice and cayenne pepper are the ingredients which are proven to remove toxins, while the maple syrup provides energy and minerals. You will not only lose weight, but improve your immunity and digestion and general health condition.

According to the new researches some the reasons that people get obesity are improper metabolism and disturbance of digestive system. The body can't absorb the necessary nutrients for proper fat burning and as a result it accumulates toxins and metabolism slows down. Nowadays plenty diet programs use lemon to remove toxins and other internal waste to cleanse the body.

Lemon contains vitamin C that assists to improve metabolism and lose weight as a result. The lemon stimulates digestion and the secretion of gastric juices. Due to its high acidic content lemon assists digesting process and regulates the absorption of sugars from the food. The citric acid interacts with the inner acids and enzymes in the body to improve the digestive tract work.

It also has been proven that lemon helps the body to absorb calcium from the food, and then calcium is stored up in the fat cells and stimulates to burn fat. So, this is one more advantage of lemon for weight loss.

All you need to lose weight is to include just a few spoons of lemon juice in your menu. It is highly healthful to start morning with a cup of warm water with lemon juice. When you drink warm water with lemon in the morning, you give a start of proper work of your digestive tract.

You can also lose weight while using some lemon peels. The pectin contained in lemon peels speeds up weight loss. What's more, pectin is a fine source of fiber which forms a gel in the stomach to reduce the sugar absorption from food. Pectin helps slow down the craving of hunger as well.

Some people use lemon juice with apple vinegar, while the other ones prefer to drink warm water with lemon juice and honey. Honey is an excellent natural product to lose weight and low down a cholesterol level. You can drink a glass with warm water (not boiling water!) with one teaspoon of raw honey and two teaspoons of lemon juice. To speed up weight loss it is also recommended to mix lemon or a lemon slice with tea and apple cider vinegar.

Be sure to drink a lot of water with lemon for weight loss. Drinking a lot of water promotes body to lose weight fast. Take warm water with lemon juice as a wake-up drink on an empty stomach. And of course, don't forget that healthy eating habits and regular exercises are extremely important as well.