Wednesday, May 25, 2011

Four Cocktails for Weight Loss

You can drink these cocktails as a snack, but you can "sit" on them a day before an important meeting or appointment. Including them in your diet, you can gradually move to a summer meal. Cocktails give enough energy and vitamins, and no gram of excess calories or fat. In addition, they increase metabolism and break fat down.

• Strawberry cocktail.
Pay attention to strawberry. Firstly, you can eat as many strawberries as you can. It is not rich in calories and helps to enhance metabolism. But if it's boring, it is possible to vary the menu with cocktail burning fat.
Mix 2/3 cup of strawberries and 1 cup of non-fat milk in a blender. Drink for breakfast and lunch.

• Banana-pear cocktail.
Do you want to get rid of fat with tasty way? Prepare a mixture of 2 ripe bananas, 1/2 cup of sliced pear and some ice. Drink twice a day for a week.

• Pineapple-grapefruit cocktail.
This cocktail is for those who like tropical fruits. This mixture will help to burn fat and to lose weight. Also pineapple-grapefruit cocktail has the great dose of antioxidants and vitamin C.
You need to mix 4 slices of pineapple, half a grapefruit, 1 teaspoon of honey and ice. Drink this cocktail at every meal.

• Tomato-cranberry cocktail.
This interesting drink provides body cleansing, body detoxification and weight loss as quickly as possible.
Mix 1/2 cup of cranberries and a half of tomato in a blender. Add a teaspoon of honey. Additional result of this drink is a perfect work of intestines!

Advice! Include these cocktails in the diet twice a day, and then they will "work" the most effectively.

Monday, May 2, 2011

Lose Weight with Celery. Celery Juice.

Celery juice is very healthy. If you drink 2-3 teaspoons of juice every day before meals, you can easily lose some pounds for a couple of weeks. This juice facilitates digestion and has diuretic properties.

The green leaves, stem, and the bulbous root of celery are all highly rich in active ingredients that make celery a very healthful. There is a well harmonious content of the basic minerals, vitamins and nutrients, but in addition there are important concentrations of other healthy substances like the essential oils that give celery its strong smell. These oils have a great effect on the regulation of the nervous system, and have a great calming power that makes celery so special.

Celery infusion at obesity
Boil 20g of celery herbs in 1 cup of water for 15 minutes. Boil a root for 30 minutes. Then strain and bring up to 2 cups, adding boiled water. Drink ½ cup of celery infusion 3-4 times a day.

Important! Celery juice is contraindicated after the sixth month of pregnancy. It is not recommended for elderly and debilitated people. Contraindications also include diseases of the genitourinary system and gastrointestinal tract.