Tuesday, April 19, 2011

Lose Weight with Celery. Celery Fasting Days.

Dishes of celery can be used on fasting days. Here are some of these recipes.

Celery fasting day
During the day you need to eat 1,5-1,8 kg of vegetables (excluding potatoes and legumes). Among them there should be no less than 300 grams of celery. Vegetables can be cooked to your taste as vinaigrette or a salad; they can be boiled or stewed. You can add a carrot-celery juice (carrot and celery 2:1) to the diet, not exceeding 500 ml. Drink it in small sips.

Salad "Slenderness" (evening variant)
Eating this salad for dinner on a daily basis, you can lose 2 kg of extra weight in a week. You will need celery stems or root, turnips, and carrots. Grate, stir and season with vegetable oil and lemon juice. You can salt it a little.

Salad "Slenderness" (day variant)
This salad should be eaten during the day. It includes celery, cucumber, boiled carrots, and a boiled egg. Grate all vegetables and mix. You can add sour cream or natural yogurt in the salad.

Celery salad with apple
300g celery, 100g carrots, 200g apples, 100g sour cream, 50g chopped walnuts, orange to taste, sugar and salt. Boil celery, cool and finely cut. Grate carrots and apples on a medium grater, mix them with the celery. Add walnuts, sugar and salt. Stir, add sour cream, and put the slices of orange on the top for decoration.

Beet soup with celery
It perfectly cleans the intestines. Great boiled beets on a grater and finely cut 2 stalks of celery. Take beet and celery on the basis of 1:1. Fry the celery with chopped onions. You can add 1-2 potatoes and parsley. Boil the vegetables until preparedness. Serve with sour cream.

Monday, April 4, 2011

Lose Weight with Celery. Celery Cleansing Diet.

Celery cleansing diet will help you to lose not only extra pounds, but also to cleanse your body of toxins. This diet is kept for seven days. On the eve of the first day you should eat only raw food products.

Day 1: During the day drink natural fruit juice, diluted with distilled water. Eat vegetable soup with celery; the soup should be composed of celery for 50%; add other vegetables to your taste. Cover three cups of diced vegetables with 2 liters of water and cook until the water is halved. On this day it is desirable to eat every 2 hours.

Day 2: Repeat the first day.

Day 3: Any fruit in any quantity, except bananas.

Day 4: Same as on the third day. Add some celery juice. It is recommended to drink after every meal.

Day 5: At breakfast eat fruit and yogurt. Lunch - salad with celery, carrots, raisins, watercress and prunes. Dinner – carrots and cabbage (steamed), and celery juice.

Day 6: Breakfast – oat porridge, fruits and bio yogurt. Lunch - salad, as on the 5th day; you can add 3 slices of toasted bread with vegetable oil. Dinner - steamed cabbage, boiled potatoes, and baked apples.

Day 7: Any menu that includes cereals, bread, honey, fresh fruits and vegetables. Throughout the day, drink celery juice.