Thursday, January 27, 2011

Pierre Dukan Diet: 4 Phases

The diet was invented by a Swedish nutritionist Pierre Dukan who has more than 30 years of experience in nutrition. Dr.Dukan has written 19 books, which have been translated into 9 languages.

Like most diets and food systems, Dukan diet has a strong foothold:

1. The diet is easy to fit the tastes and needs of people. The whole process of losing weight starts with the testing, which helps to analyze your needs and your weight.

2. This nutrition system is positioned as a diet that helps you lose weight naturally, without exhausting yourself with starvation.

3. The diet involves going through four phases, from the first one, where you actively lose weight, up to the fourth, when you can afford some liberty, and this is the period of weight stabilization. Each phase has its own set of food products that help achieve this goal at some point or another.

• So, the first phase is called "Attack". It is the time when you lose weight rapidly. It is allowed to eat 78 food products from a special list. Basically, this is food that is rich in proteins. The first few days may be the heaviest. The principles of this phase are: eat as much as you want, as long as the food is all from the list. It is important to eat no less than 3 times a day.

It is also needed to drink 1,5 liters of pure water a day. Another important component is oat bran. During the day you should eat 1,5 tablespoons of this "delicacy".

At this stage we gradually begin to engage in sports, at least 20 minutes a day.

The next phase is called "Cruise". At this stage the desired weight is achieved. Here rotate the days when you eat only proteins, and days when you eat vegetables (28 items). You may alternate: 5 days of proteins, 5 days mixed; 1 day of proteins and 1 day mixed; 2 days of proteins and 2 days mixed.

The third phase is called "Consolidation". Here you lose about 1 kg every 10 days. This phase gradually prepares the body to going off the diet.

The fourth phase "Stabilization". Here you smoothly go out of the diet. However, you should be careful and attentive, because you can easily gain weight again.

The list of food products that are allowed.
1. Lean meat. Preferably beef or rabbit.
2. Chicken and turkey.
3. Low-fat ham.
4. Liver.
5. Any fish and seafood.
6. Eggs.
7. Low-fat meat products.
8. Spices, mustard, herbs, onions, garlic, lemon juice.
9. Thistle, asparagus, broccoli, cabbage, celery, cucumbers, tomatoes, pepper, mushrooms, fennel, lettuce salad, onions, pumpkin, etc.

This diet gives good results even if you have a lot of extra weight. Besides, ration rich in proteins helps keeping a sense of fullness for a long time. However, you should remember that any diet has its contraindications. Therefore, before you start, make an appointment with a doctor, or listen to your body.

Tuesday, January 4, 2011

Liposuction and Diabetes

Diabetes is a common health condition that afflicts millions of people each year. There are two forms type 1 and type 2. Type 2 diabetes is the condition that is closely linked to being overweight. Losing weight is an important part of the treatment of this condition. Diet and exercise are important in losing weight, but in some individuals it may not produce the desired results. That is why some people may elect to have liposuction. There are a lot of things that a diabetic must take into consideration before choosing to have liposuction.

The first thing that a diabetic must take into consideration is the risks involved. Any surgery has potential risks and for someone who has diabetes the risks can be even greater. A physician must do a complete examination to ensure that the person's condition is stable enough to undergo liposuction. This can reduce the risk of complications that may occur while under the knife.

The person must also take into account the liposuction cost. The current vaser liposuction cost well into the thousands. A the person must make sure that his or her finances are in order. People that have health insurance must make sure that this procedure is covered. If not, the individual has to look into other ways to finance the surgery. This may mean that the money has to come out of his or her own pocket, which can be a drawback for those whose financially situation is not stable.

If a diabetic goes through the liposuction procedure, and no complications arise, it can potentially benefit him or her. The liposuction cost may be well worth the person going through the procedure because the weight loss produced by it can help a person produce insulin sensitivity which will help a person manage his or her blood sugar better. In order to keep this benefit, going the diabetic must make sure that he or she is doing his or her part with diet and exercise. The diet should be high in vegetables, whole grain and fiber-rich foods and exercise should be done daily. Maintaining a healthy lifestyle will enhance the effects produced by liposuction and help the diabetic manage his or her condition better.