Friday, November 25, 2011

"Water" Diet Tips

How much water per day does a person require? It depends on the characteristics of an organism, on its weight, and physical activity. Today, according to most scholars, the rate of water consumption for adults is about 30-40 ml per kilogram of the body weight.

Partly we get the liquid necessary for the body with food products. Other beverages such as juices, tea and coffee are liquid, too. Anyway, one thing is certain: pure, refreshing water is an ideal choice out of all the drinks, especially for those losing weight, because it contains no calories.

There is even a special "water" diet which essentially is a simple low-calorie diet that supposes consumption of large quantities of water, up to 4 liters. Although, as all diets, the water diet has very significant disadvantages. If a person drinks 4 or more liters of a liquid a day, necessary mineral substances are washed away from the body. Intracranial pressure increases, which causes severe headaches.

Yes, excessive water consumption dulls the feeling of hunger, thus helping to lose weight. The sense of saturation actually occurs thanks to water, but it lasts only for a short time. And the harm caused by attempts to replace the food with water can be quite significant.

So it is not worth it to replace food with water! Water will not help us get rid of the false hunger and excessive appetite.

Monday, October 17, 2011

Confused About Weight Loss Pills?

Do you think that safe and effective weight loss pills that can help you to keep a slim and trim figure exist? The truth is the weight loss pills offer three components of successful weight loss: appetite control, inhibition of fat absorption, and increased metabolism to burn more fat. You will find weight loss pills to be an excellent tool to help you to keep the weight off effectively and safely. In fact you can look great and feel great in days!

With some weight loss pills you even are able to feel more energetic, and to improve your stamina while exercising. Anyway, best weight loss pills is a great dietary supplement that include powerful compounds that will help you to control appetite, inhibit the absorption of fat from the food, and effectively improve your metabolism to burn the fat you have absorbed already.

Nowadays it's easy to find weight loss pills on the online pharmacy websites. Online pharmacy stores offer to buy online prescription medications, generic drugs, herbal remedies at affordable discount prices. Check online pharmacy websites for special offers and best prices to save money.

If you have tried to go on diets before and failed then probably you should try weight loss pills that helps to boost your energy, prevent fatigue, and enhance weight loss during your workouts. Obesity is one of the fastest growing problems worldwide due to various reasons. If you are one of those people who do not exercise regularly or are unable to control your eating habits, then maybe weight loss pills will help you to reach your target body weight and to burn the accumulated fats from your body.

Some weight loss pills can cause nausea, abdominal pain, and headaches. Please, be careful and stop taking pills if you feel something like this. On the other hand weight loss pills do not have any negative influence on many people, quite the contrary, weight loss pills help them to start living that happy, active lifestyle they have always dreamed about.

Tuesday, October 4, 2011

Water-Salt Metabolism Importance for Weight Loss

Enjoying every sip of clear pure water you can imagine how it washes all the internal organs of the body, circulates in the blood vessels, nourishes the tissues, makes every cell in the body work more actively, and leaves the body, taking away all the decay products, wastes and toxins.

Sometimes, of course, not all the water goes away... The cases of fluid retention in the tissues, if there are no problems with the heart and kidneys, is often explained by the inadequate intake of water. When the body gets not enough water, it perceives this as a threat to survival and begins to retain every drop. Cells suffer from thirst, they can not provide normal metabolic processes, and accumulate fluid in the intercellular space.

Why that water is does not enter the dehydrated cells? It turns out that every cell in the body has a protective membrane, which has two layers. Through the pores in the membrane of the cell with the flow of moisture come nutrients. The work of miniature "pumps", which suck and pump out the cell fluid, is led by two minerals: sodium and potassium.

Sodium absorbs water and holds it, and potassium, on the contrary, removes water. It is therefore important to observe fluid and electrolyte balance. For weight loss and restoring of water-salt balance, experts recommend sticking to drinking regimen, and observing the principles of balanced nutrition, much of which should consist of plant products which have a light diuretic effect.

Tuesday, September 20, 2011

Water as the Main Condition of Weight Loss

Everyone knows: if a person can function for quite a long time without food, without the constant replenishment of the body by water he will survive only for a few days. All metabolic processes take place only with the participation of water. And water, or rather its adequate presence in cells, is an essential factor of our harmony, not to mention beauty, youth, and health.

It would seem a paradox! After all we know that at the initial stage of active weight loss, we often lose the water but not the fat together with the first lost pounds. So why not simply reduce water consumption? Maybe, if we drink less, then we will weigh less? It turns out that it’s vice versa! The more we drink (of course within reason), the slimmer we are become.

There are three basic mechanisms that ensure the harmony of our body:

• First, we need to make the fat go beyond the fat cells (lipolysis), where the molecules of fat are stored like in a depot.

• Second, those molecules of fat that left their cells have to get into the mitochondria of body cells, where the burning of fat takes place.

• And third, the immediate process of burning fat molecules, and its transformation into energy.

And in all these three stages water plays the crucial role. If the cells are seared and there is little moisture in them, the cellular metabolism is practically not carried out. Cells saturated with water burn lots of fat, but dehydrated burn a little, and no matter how hard you try, with a deficit of water in the body you are not able to get rid of excess weight.

There is liquid all over our bodies: 80% muscles consist of water, the bones contain water, liver, kidneys and spleen are composed of water by almost 65 percent, and connective tissues and joints - by nearly 40%. In cells, in tissue (intercellular fluid), and in blood vessels a constant exchange of fluid is going on, and this fluid is taken from the gut.

Saturday, August 13, 2011

The Things You'll Need For Pilates

The Things You'll Need For PilatesBelow are some pieces of Pilates equipment you need to start Pilates practice or perfect it. An exercise mat could well be your first choice for doing Pilates. Most Pilates studios have Pilates mats, so the real reason to get a Pilates is mat is for your home workout. Pilates mats should be thicker than most yoga mats, a good Pilates mat is at least a half inch thick and should also be firm. A mat that is too soft will not support balance and alignment properly. Make sure that the mat is long enough and wide enough.

The magic circles, also known as exercise rings, Pilates rings and fitness circles, are among the most versatile pieces of Pilates equipment you can get for your home workout. The magic circle is provides gentle to moderate resistance in an exercise. They also give the body feedback as to where it is in space and which muscles are being used.

Exercise balls and elastic exercise bands have become popular for Pilates workouts, though they are not traditional Pilates equipment. A resistance band is one of the most portable, versatile and low-tech pieces of exercise equipment you can have. Exercise bands, also known as resistance bands, stretch, workout or flex bands provide adjustable resistance for both stretch and strength exercises.

Pilates equipment, such as the reformer, the Wunda Chair, and other innovative machines have expanded the repertoire of exercised considerably. One of the biggest advantages Pilates equipment offers over unassisted exercise is variable resistance. Instead of doing the balance work with no resistance, the equipment has a spring system that allows the user to set a resistance level that challenges their balance and improves their core strength.

You can do Pilates exercises in any clothing that moves well and isn't too baggy or revealing. However, if you want to spruce up a bit, there are lots of wonderful choices of workout clothing designed for Pilates and yoga that is stylish and colorful.

Pilates exercise was once in the domain of the professional athletes and dancers. Today, with so big variety of Pilates equipment available to support your practice, Pilates become a popular exercise form for people of all professions. Pilates exercise equipment will help make your workout more fun and effective, and Pilates in turn will essentially strengthen and lengthen your muscle which improves your body shape as well as your posture, and your flexibility too.

Wednesday, May 25, 2011

Four Cocktails for Weight Loss

You can drink these cocktails as a snack, but you can "sit" on them a day before an important meeting or appointment. Including them in your diet, you can gradually move to a summer meal. Cocktails give enough energy and vitamins, and no gram of excess calories or fat. In addition, they increase metabolism and break fat down.

• Strawberry cocktail.
Pay attention to strawberry. Firstly, you can eat as many strawberries as you can. It is not rich in calories and helps to enhance metabolism. But if it's boring, it is possible to vary the menu with cocktail burning fat.
Mix 2/3 cup of strawberries and 1 cup of non-fat milk in a blender. Drink for breakfast and lunch.

• Banana-pear cocktail.
Do you want to get rid of fat with tasty way? Prepare a mixture of 2 ripe bananas, 1/2 cup of sliced pear and some ice. Drink twice a day for a week.

• Pineapple-grapefruit cocktail.
This cocktail is for those who like tropical fruits. This mixture will help to burn fat and to lose weight. Also pineapple-grapefruit cocktail has the great dose of antioxidants and vitamin C.
You need to mix 4 slices of pineapple, half a grapefruit, 1 teaspoon of honey and ice. Drink this cocktail at every meal.

• Tomato-cranberry cocktail.
This interesting drink provides body cleansing, body detoxification and weight loss as quickly as possible.
Mix 1/2 cup of cranberries and a half of tomato in a blender. Add a teaspoon of honey. Additional result of this drink is a perfect work of intestines!

Advice! Include these cocktails in the diet twice a day, and then they will "work" the most effectively.

Monday, May 2, 2011

Lose Weight with Celery. Celery Juice.

Celery juice is very healthy. If you drink 2-3 teaspoons of juice every day before meals, you can easily lose some pounds for a couple of weeks. This juice facilitates digestion and has diuretic properties.

The green leaves, stem, and the bulbous root of celery are all highly rich in active ingredients that make celery a very healthful. There is a well harmonious content of the basic minerals, vitamins and nutrients, but in addition there are important concentrations of other healthy substances like the essential oils that give celery its strong smell. These oils have a great effect on the regulation of the nervous system, and have a great calming power that makes celery so special.

Celery infusion at obesity
Boil 20g of celery herbs in 1 cup of water for 15 minutes. Boil a root for 30 minutes. Then strain and bring up to 2 cups, adding boiled water. Drink ½ cup of celery infusion 3-4 times a day.

Important! Celery juice is contraindicated after the sixth month of pregnancy. It is not recommended for elderly and debilitated people. Contraindications also include diseases of the genitourinary system and gastrointestinal tract.

Tuesday, April 19, 2011

Lose Weight with Celery. Celery Fasting Days.

Dishes of celery can be used on fasting days. Here are some of these recipes.

Celery fasting day
During the day you need to eat 1,5-1,8 kg of vegetables (excluding potatoes and legumes). Among them there should be no less than 300 grams of celery. Vegetables can be cooked to your taste as vinaigrette or a salad; they can be boiled or stewed. You can add a carrot-celery juice (carrot and celery 2:1) to the diet, not exceeding 500 ml. Drink it in small sips.

Salad "Slenderness" (evening variant)
Eating this salad for dinner on a daily basis, you can lose 2 kg of extra weight in a week. You will need celery stems or root, turnips, and carrots. Grate, stir and season with vegetable oil and lemon juice. You can salt it a little.

Salad "Slenderness" (day variant)
This salad should be eaten during the day. It includes celery, cucumber, boiled carrots, and a boiled egg. Grate all vegetables and mix. You can add sour cream or natural yogurt in the salad.

Celery salad with apple
300g celery, 100g carrots, 200g apples, 100g sour cream, 50g chopped walnuts, orange to taste, sugar and salt. Boil celery, cool and finely cut. Grate carrots and apples on a medium grater, mix them with the celery. Add walnuts, sugar and salt. Stir, add sour cream, and put the slices of orange on the top for decoration.

Beet soup with celery
It perfectly cleans the intestines. Great boiled beets on a grater and finely cut 2 stalks of celery. Take beet and celery on the basis of 1:1. Fry the celery with chopped onions. You can add 1-2 potatoes and parsley. Boil the vegetables until preparedness. Serve with sour cream.

Monday, April 4, 2011

Lose Weight with Celery. Celery Cleansing Diet.

Celery cleansing diet will help you to lose not only extra pounds, but also to cleanse your body of toxins. This diet is kept for seven days. On the eve of the first day you should eat only raw food products.

Day 1: During the day drink natural fruit juice, diluted with distilled water. Eat vegetable soup with celery; the soup should be composed of celery for 50%; add other vegetables to your taste. Cover three cups of diced vegetables with 2 liters of water and cook until the water is halved. On this day it is desirable to eat every 2 hours.

Day 2: Repeat the first day.

Day 3: Any fruit in any quantity, except bananas.

Day 4: Same as on the third day. Add some celery juice. It is recommended to drink after every meal.

Day 5: At breakfast eat fruit and yogurt. Lunch - salad with celery, carrots, raisins, watercress and prunes. Dinner – carrots and cabbage (steamed), and celery juice.

Day 6: Breakfast – oat porridge, fruits and bio yogurt. Lunch - salad, as on the 5th day; you can add 3 slices of toasted bread with vegetable oil. Dinner - steamed cabbage, boiled potatoes, and baked apples.

Day 7: Any menu that includes cereals, bread, honey, fresh fruits and vegetables. Throughout the day, drink celery juice.

Wednesday, March 16, 2011

Lose Weight with Celery. Bonn Soup Diet.

Nature gives us a huge amount of plants, which help us to take care of our health and body. Often, diets, based on these natural ingredients, help to lose weight without causing any harm to the body. There are plants in nature somewhat specially conceived to keep a good shape. One of them is celery.

It contains a huge amount of nutrients, vitamins, oils, and minerals. Another very important advantage of celery is that you can use it fully, from the roots to tops. But the most curious feature of this plant is its "negative calorie content", because for processing of celery products human body spends more calories than receives. That is why this plant can be called ideal for losing weight and maintaining optimal weight. It contains only 18 calories.

In modern dietology, there are many diets, containing celery. For example, Bonn soup diet. Probably it is the most popular and famous of all the diets. The point of it is that for losing weight you need to eat vegetable soup daily. It consists of celery, carrot, cabbage, Bulgarian pepper, onion, asparagus, tomatoes, herbs, spices to taste, and tomato juice.

Options of cooking:
- The first way: chop the vegetables, put them in a pan, fill with water, and cook for 15 minutes.
- The second way: pour tomato juice in chopped vegetables, boil for 10 minutes. Then cover with a lid and leave it to stew on low heat for another 10 minutes.

Here is the diet plan. Throughout the day we eat our soup. The more soup you eat, the more likely you lose weight! According to the diet plan, you can add other products.

Day 1: any fruit except bananas.
Day 2: raw vegetables.
Day 3: raw vegetables; you can afford a few potatoes in their skin (boiled or baked).
Day 4: three banana and 1 liter of yogurt.
Day 5: 200 grams of lean meat or fish, 1 kg of tomatoes, and lots of water.
Day 6: vegetables and 300-400 grams of lean meat.
Day 7: vegetables and boiled brown rice.

While being on the diet you can drink coffee and tea without sugar, and mineral non-carbonated water. You have to drink as much water as possible, especially on the 5th and the 6th days.

Friday, February 25, 2011

Cabbage Juice for Weight Loss

Cabbage is an extremely useful vegetable, but cabbage juice is even more useful, as it is rich in minerals and vitamins. Low-calorie cabbage juice is particularly useful for weight loss.

If you decide to lose weight, be sure to include cabbage juice to your diet. The peculiarity of this low-calorie food product is that it is able to inhibit the process of turning carbohydrates into fat, which is very important in case of obesity.

To keep the cabbage diet both green-headed and red-headed cabbage can be used. For weight loss take cabbage juice throughout the day half an hour before a meal.

Making such juice is rather simple; you need to remove the upper leaves and put the cabbage head in slightly acidic or salted water for 10 minutes. Then rinse the cabbage, cut it and squeeze the juice. Despite the fact that this juice has practically no taste, don’t add any salt or sweeten it. You can keep the juice in a refrigerator, but not longer than a week and only in an enamel or glass ware.

Thus obtained cabbage juice can be used both independently and in combination with other vegetable juices, as well as with milk and milk products.

It is important to know that the greatest number of nutrients can be found just in the upper leaves of cabbage and its stalk, so, for example, these parts of cabbage contain 30 times more of carotene. The cabbage-stump also contains more vitamin C and sugars than other parts of cabbage. However, it is the upper leaves and cabbage-stump that accumulate a maximum amount of pesticides harmful for the body.

Of course, the maximum amount of nutrients is contained in the recently depressed cabbage juice, so, like potato juice, it should be drunk immediately after preparation, since over time the juice loses its medicinal properties. To soften the taste of cabbage juice, you can add a few drops of fresh lemon juice in it.

Some nutritionists recommend drinking one or two glasses of fresh cabbage juice a day, instead a breakfast or a lunch. According to them, this way you can increase alertness, neutralize harmful substances that enter the body with food, and to withdraw the toxins accumulated in it.

If you dilute the cabbage juice, use cooled down boiled water, usually in combination of 1:1.

It is also important to know that using the juice as a medicine or arranging "fasting" days on which you decide to eat only cabbage juice, is possible only after consulting a specialist (a nutritionist or a physician).

Cabbage juice is contraindicated after myocardial infarction. Those who suffer from excessive acidity of gastric juice must also take cabbage juice very carefully. If your body reacts to the cabbage juice with increased flatulence, it must be taken in conjunction with carrot juice.

Thursday, January 27, 2011

Pierre Dukan Diet: 4 Phases

The diet was invented by a Swedish nutritionist Pierre Dukan who has more than 30 years of experience in nutrition. Dr.Dukan has written 19 books, which have been translated into 9 languages.

Like most diets and food systems, Dukan diet has a strong foothold:

1. The diet is easy to fit the tastes and needs of people. The whole process of losing weight starts with the testing, which helps to analyze your needs and your weight.

2. This nutrition system is positioned as a diet that helps you lose weight naturally, without exhausting yourself with starvation.

3. The diet involves going through four phases, from the first one, where you actively lose weight, up to the fourth, when you can afford some liberty, and this is the period of weight stabilization. Each phase has its own set of food products that help achieve this goal at some point or another.

• So, the first phase is called "Attack". It is the time when you lose weight rapidly. It is allowed to eat 78 food products from a special list. Basically, this is food that is rich in proteins. The first few days may be the heaviest. The principles of this phase are: eat as much as you want, as long as the food is all from the list. It is important to eat no less than 3 times a day.

It is also needed to drink 1,5 liters of pure water a day. Another important component is oat bran. During the day you should eat 1,5 tablespoons of this "delicacy".

At this stage we gradually begin to engage in sports, at least 20 minutes a day.

The next phase is called "Cruise". At this stage the desired weight is achieved. Here rotate the days when you eat only proteins, and days when you eat vegetables (28 items). You may alternate: 5 days of proteins, 5 days mixed; 1 day of proteins and 1 day mixed; 2 days of proteins and 2 days mixed.

The third phase is called "Consolidation". Here you lose about 1 kg every 10 days. This phase gradually prepares the body to going off the diet.

The fourth phase "Stabilization". Here you smoothly go out of the diet. However, you should be careful and attentive, because you can easily gain weight again.

The list of food products that are allowed.
1. Lean meat. Preferably beef or rabbit.
2. Chicken and turkey.
3. Low-fat ham.
4. Liver.
5. Any fish and seafood.
6. Eggs.
7. Low-fat meat products.
8. Spices, mustard, herbs, onions, garlic, lemon juice.
9. Thistle, asparagus, broccoli, cabbage, celery, cucumbers, tomatoes, pepper, mushrooms, fennel, lettuce salad, onions, pumpkin, etc.

This diet gives good results even if you have a lot of extra weight. Besides, ration rich in proteins helps keeping a sense of fullness for a long time. However, you should remember that any diet has its contraindications. Therefore, before you start, make an appointment with a doctor, or listen to your body.

Tuesday, January 4, 2011

Liposuction and Diabetes

Diabetes is a common health condition that afflicts millions of people each year. There are two forms type 1 and type 2. Type 2 diabetes is the condition that is closely linked to being overweight. Losing weight is an important part of the treatment of this condition. Diet and exercise are important in losing weight, but in some individuals it may not produce the desired results. That is why some people may elect to have liposuction. There are a lot of things that a diabetic must take into consideration before choosing to have liposuction.

The first thing that a diabetic must take into consideration is the risks involved. Any surgery has potential risks and for someone who has diabetes the risks can be even greater. A physician must do a complete examination to ensure that the person's condition is stable enough to undergo liposuction. This can reduce the risk of complications that may occur while under the knife.

The person must also take into account the liposuction cost. The current vaser liposuction cost well into the thousands. A the person must make sure that his or her finances are in order. People that have health insurance must make sure that this procedure is covered. If not, the individual has to look into other ways to finance the surgery. This may mean that the money has to come out of his or her own pocket, which can be a drawback for those whose financially situation is not stable.

If a diabetic goes through the liposuction procedure, and no complications arise, it can potentially benefit him or her. The liposuction cost may be well worth the person going through the procedure because the weight loss produced by it can help a person produce insulin sensitivity which will help a person manage his or her blood sugar better. In order to keep this benefit, going the diabetic must make sure that he or she is doing his or her part with diet and exercise. The diet should be high in vegetables, whole grain and fiber-rich foods and exercise should be done daily. Maintaining a healthy lifestyle will enhance the effects produced by liposuction and help the diabetic manage his or her condition better.