Friday, April 30, 2010

German Diet

German DietThis effective diet lasts for seven weeks. Despite so long period, this diet is not very complicated. With every week you should add one day with specific food. Other days in the week you eat as usual. Finally you will go to the week with all special days.

Week 1: water (one day).

Week 2: water (first day), oranges (second day).

Week 3: water (first day), oranges (second day), apples (third day).

Week 4: water (first day), oranges (second day), apples (third day), juice (fourth day).

Week 5: water (first day), oranges (second day), apples (third day), juice (fourth day), yogurt (fifth day).

Week 6: water (first day), oranges (second day), apples (third day), juice (fourth day), yogurt (fifth day), pineapple (sixth day).

Week 7: water (first day), oranges (second day), apples (third day), juice (fourth day), yogurt (fifth day), pineapple (sixth day), water (seventh day).

During all days of the diet you can drink non-carbonated water. Oranges can be replaced with grapefruits.

For seven weeks overweight goes out gradually, without harm for the body. Your metabolism normalizes. If it is necessary, the diet should be repeated in a month. During diet alcohol is strictly excluded.