Saturday, November 28, 2009

The Dancer's Diet. Part 2.

The Dancer's DietBefore you begin a ballet dancer’s diet you need to spend two fasting days to achieve greater efficiency. Then begin to keep a diet. It can be repeated several days, until you reach the desired effect.

The first fasting day:
Breakfast: a glass of tomato juice.
Lunch: 2 cups of tomato juice and a piece of black bread.
Supper: a glass of tomato juice.

The second fasting day:
Breakfast: a glass of milk or yogurt.
Dinner: a cup of yogurt and a piece of black bread.
Supper: a glass of milk or a glass of kefir.

Menu of ballerina’s diet

Breakfast: some non-fat cottage cheese and a glass of warm skimmed milk or yogurt.

Second breakfast: a cup of coffee, a piece of bread with butter, a teaspoon of honey.

Dinner: a tablespoon of boiled rice, drink one cup of broth and eat a small piece of meat.

Snack: an orange or an apple.

Supper: two hours before bedtime drink a glass of warm milk or yogurt with one teaspoon of honey.