Thursday, May 21, 2009

To Loose Weight, Is It a Problem?

To Loose Weight, Is It a Problem?Today a flossy desire to loose weight seems to become an obsession. Do you want to loose weight? Do you? Really? Are you sure you really need it and it won’t harm your heath? Talking is one thing, doing is another. Can you calculate your ideal weight? So let’s try together. Your ideal weight is your growth –110. But this can’t be equally operated on asthenics and hypersthenic persons. The improvement for normosthenic type is +5, for hypersthenics +10.

It turns out that if you are an asthenic person, your ideal weight is your growth –110; normosthenic - your growth –105, hypersthenic - your growth –105. What do you think now? Are you still fat? Remember, the immoderate weight loss leads to health problems and may derange your constitution.

A common misconception is to believe that to loose weight, is something like a military operation, is something that should be done only when truly necessary. No, weight loss is not a one-time action, if things really get out of line, you should change your hobbits, thinking, life style. Otherwise it won’t benefit you at all. If you are looking for an appropriate diet with a thought to loose weight and return to your favorite cakes, oh, let it go! You lounge away your time! If you are going to loose weight and to become a man of slender make, start thinking as a man of slender make! A slim person doesn’t think about cakes to much, make no doubt about it.

So to lose weight you needn’t to cut calories drastically. It is not useful for your body. When you cut back too hard on calories, the body goes into a conservation mode in which your metabolism switches to a slower pace. Thusness decreases your ability to lose weight.

There is a common belief that only drastic diets work. For example, if you eat nothing but apples all day long for a week, you'll unavoidable lose weight. But in case you loose weight in this manner, you’ll be able to maintain the weight in a satisfactory state only if you eat nothing but apples for the rest of your life.

The only way imaginable to take weight off, and keep it off, is cardinally alter your diet habits. But, keep in mind any cardinally alter starts with slow steps. Don’t torture yourself. Your brain often does not observe small changes, for example, the next time you go to a hamburger joint and order a burger, tell them to hold the cheese. This is minus100 calories.

Don’t give up your favorite foods at once. Eat anything you want, but reduce doses. For example, red meat can readily be part of a healthy diet if you eat small portions once or twice a week. Abandon fry food, prefer stewed or boiled.