Tuesday, April 7, 2009

Loose Weight While Crunching. Part 1.

Loose Weight While CrunchingWith the "Overweight Era" coming, bread immediately was put into all of the "Diet Black Lists". Thus, for the person keeping his/her body fit it makes sense for to look up closely at more efficient grain product – dry small bread loaves.

1. Crispbread or extruders
They are called such a way on behalf on extrusion technology applied while produced. This is how it happens: moist grain gets inserted into the camera of high temperature and pressure. Grain moisture transforms into steam, grains burst from inside and the received mass gets baked into the flat cakes. It’s done now.

As the process takes really short time the ready-made extruders (unlike regular bread) have almost all of useful raw material (I mean grain) qualities. Sufficient amount of Vitamins B, PP, A, E (keep, inter alia, your skin and hair condition fit), microelements K, Ca, Mg, P, Fe are being reserved in. In addition, these loaves have got a lot of cellulose, food fibers which better carbohydrate exchange within your body, ease up toxins removal, improve your intestine functioning, low down cholesterol level and at the expense of above-mentioned help you to control your weight. By the way, high-calorie starch gets destroyed while this way processed. The only shortcoming makes taste. Manufacturers say "It’s neutral", but the reality shows total absence of any taste. I’ll tell you it’s not a big deal as such a tasteless thing will perfectly go on with any sort of cheese, pâté and pastes, vegetables and verdure.

Apart from bran many other useful things are being put into this diet grain foodstuff: vitamins A, E, C, Fe, calcium, beta-carotene, lecithin, sea cabbage, malt extract, wheat grain germs, peas (additional source of proteins).

2. Whole-wheat flour loaves
Wholly grind flour is used to bake them. The grains are grinded together with their rich for cellulose and vegetable protein casings and corcules. Salt, sugar, yeast, preservative and other food industry achievements are not to be added, the only water is. These loaves are to be baked, thus they contain less amount of useful substances than in extruded ones. The loaves look like the carton box carefully cut into rectangles.