Friday, March 20, 2009

Choose Your Own Diet Accordingly To Your Temperament

Choose Your Own Diet1. Sanguine person
They are rather quiet people, so they can easily cope with all kinds of shocks. Sanguine persons are gourmets in eating, they prefer unusual dishes. Very often sanguine person consumes excess calories due to different kinds of sauces, second helpings and dressings.
They should keep vigilant watch on exotic food cooked with their own hand and try not to abuse high-calorie components of dishes being prepared. They should choose such diets, where foods are vegetable-based or corn-based, and require several hours of cooking.

2. Phlegmatic person
Phlegmatic person are slow, they do not enjoy noise or bustle. Phlegmatic person rather prefer to eat just a piece of bread than busy himself with cooking. There is a trap for phlegmatic person: he always has bites or snacks. He has a sandwich, then a bag of chips in an hour, then chocolate bar in half an hour, then one more sandwich; so he eats twenty times a day. It is not surprising that he suffers from an excess weight.
Phlegmatic person should make efforts to force himself eating almost by hours, two or three times a day, but have a meal of full value. One meal must be hot, by all means. Also phlegmatic person should not forget about first courses. Diet consisting of soups and cereals is best for this type of people.

3. Melancholic person
It would be cruel to exacerbate the natural pessimism of melancholic person with severe long-term diets. Therefore, melancholic person should choose the best diet, which is short-term or even have fasting days; but in daily life they should add more fruits, honey and sweets to their diet.
Melancholic person would be pleased with a small piece of chocolate or two or three cookies, and at the same time he would have energy and desire to lead an active lifestyle, sports, which also helps to work off his excess weight.

4. Choleric person
Choleric persons are impetuous, they are inclined to be emotional instable. They have not enough patience, so they often fall into fast-foods or convenience foods trap, because such products do not require long-time cooking, you can simply buy them and heat them up.
To save slenderness, choleric person should keep on hand some fruits and vegetables instead of crisps and sweets; in addition it is worth spending at least one day a week to cook a few hot dishes. You could warm them up a few days later. Otherwise they should order lunches, however, consisting of healthy food and cooked with a small amount of fats. Diet for choleric person can be different, but not too severe, and not kind of diet which requires meticulous calories counting.