Follow three simple rules that will help you to lose weight and to become healthier. Make them the principles of your life!
Rule 1. Choose foodstuffs and watch the amount of eaten food.
Rule 2. Keep the dietary habits.
Rule 3. Load your muscles regularly.
Well, as for the first rule, come to minimum or remove from the diet completely the next foodstuffs:
-- all products made from white flour, including second hot dishes (for example, ravioli, cakes or pancakes);
-- all products fried in oil (cakes, potato, pancakes, fish, eggs);
-- any sweet carbonated beverages;
-- any sweets "three in one" ("three in one" is a dessert, where there are three ingredients together: flour, sugar, fat);
-- smoked products (smoked sausages, smoked meat, smoked fish);
-- lard, fat meat, chicken skin, chicken legs (whole), fat kinds of cheese.
Sunday, December 13, 2009
Follow three simple rules that will help you to lose weight and to become healthier. Make them the principles of your life!
Saturday, November 28, 2009
Before you begin a ballet dancer’s diet you need to spend two fasting days to achieve greater efficiency. Then begin to keep a diet. It can be repeated several days, until you reach the desired effect.
The first fasting day:
Breakfast: a glass of tomato juice.
Lunch: 2 cups of tomato juice and a piece of black bread.
Supper: a glass of tomato juice.
The second fasting day:
Breakfast: a glass of milk or yogurt.
Dinner: a cup of yogurt and a piece of black bread.
Supper: a glass of milk or a glass of kefir.
Menu of ballerina’s diet
Breakfast: some non-fat cottage cheese and a glass of warm skimmed milk or yogurt.
Second breakfast: a cup of coffee, a piece of bread with butter, a teaspoon of honey.
Dinner: a tablespoon of boiled rice, drink one cup of broth and eat a small piece of meat.
Snack: an orange or an apple.
Supper: two hours before bedtime drink a glass of warm milk or yogurt with one teaspoon of honey.
Tuesday, November 17, 2009
We always admire the slim figures of ballet dancers. It’s easy for you to have such figure too. The only thing is to follow basic rules of the diet for ballet dancers.
1. One helping of food should be divided into 2 meals.
2. Soups are considered as a separate dish, so they can not be combined with any other food.
3. You can not combine fish and meat in one meal, because they contain a heterogeneous protein.
4. You should consume dairy products with low fat content. Choosing milk and dairy products you should prefer standardized milk and if you have a possibility, dilute it with ice.
5. Factory-made mayonnaise should be excluded from the ration. If you can’t find forces to abandon it, you should prepare mayonnaise at home by yourself. It will be without the yolks and salt and with the addition of 1/3 non-fat yogurt.
6. It is important not to use salt in cooking, and try to replace it with fresh herbs or soy sauce.
7. You should drink 1,5-2 liters of non-carbonated mineral water. Drink water no less than 30 minutes before meal and at least 1 hour after meal.
Tuesday, October 27, 2009
Grapefruit is a hybrid shaddock and orange. This wonderful fruit grows in Mediterranean countries, Japan, China, South America and the Caucasus. The first mention of grapefruit refers to the 18th century, when British sailors came upon the strange trees with hanging fruits like grapes in Barbados. Citrus paradisi ("Citrus paradise") is the Latin name of grapefruit.
Grapefruit has the great chemical composition. This fruit contains 88,5-90,9% water, 3,8-6,78% sugar, 1,42-2,38% acid, essential oil, pectin, mineral salt, vitamin C (up to 45 mg), B1, D, and glycoside naringin. In the peel, which is up to 30-40% of the whole fruit’s weight, there are 9,19-19,04% pectic substances, essential oil and glycosides.
Grapefruit contains a special ingredient - naringin, which gives a bitter taste to the fruit and simultaneously quickens the process of digestion. Grapefruit stimulates the metabolism, and this leads to loss of unnecessary pounds.
The grapefruit diet will help you to lose extra 3-4 pounds. This diet lasts 7 days. In addition, it is one of the few diets, which can be kept in winter, because of the great amount of vitamins.
Eat two grapefruits per a day or drink two glasses of grapefruit juice. Refuse fat sorts of meat and fish, spices (except paprika). Reduce the amount of salt in the food. Drink Green Tea without sugar. The last meal should be before 6-7 hours in the evening.
Keep in mind! People suffering from gastritis and peptic ulcer should refuse the grapefruit diet in order to avoid exacerbation of diseases.
Tuesday, September 15, 2009
The nut diet was offered by the Italian specialist in the end of last century. The main idea of the nut diet is almost complete replacement of animal protein to one that is contained in the nuts (walnuts, cashew nuts, hazelnuts and almonds).
Unlike most extreme diets, the nut diet is well-balanced and has only one restriction. Every meal portion should not exceed 250 g. The nut diet lasts for 10 days, during this time you lose about 3 kg. Sugar and sweets are forbidden for all period of keeping the diet.
Menu (three variants for your choice)
• salad from tomatoes and chopped almonds with olive oil; pita; black coffee;
• cottage cheese casserole with sauce from orange juice, sprinkled with almond petals; tea;
• a piece of pizza stuffed with tomatoes, green pepper and goat cheese, sprinkled with crushed cashews.
• soup from potato and fennel, leaves of iceberg lettuce with olive oil and any chopped nuts; a glass of vegetable juice (tomato, carrot or pumpkin);
• soup of broccoli and white mushrooms with sour cream; a handful of walnuts; a handful of raisins or prunes; a glass of berry juice (strawberry, currant or cherry);
• tomato soup with basil; salad from roasted potato and leaves of Lollo Rosso with mayonnaise; a cup of sugar free yoghurt.
• handful of nuts; a handful of raisins;
• handful of nuts and apple;
• handful of nuts; a handful of dates.
• gruel on the water; herbal tea (chamomile, mint, lemon balm);
• salad of grated carrots with cream or sour cream; stewed prunes and dried apricots;
• salad with cheese, scalded spinach and olive oil; cold karkade tea.
Tuesday, August 25, 2009
Green beans - a real godsend for people, who want to lose weight. Green bean-pods have very useful fiber. Like all legumes, bean is rich in vegetable protein. Vegetarian menu contains this remarkable product necessarily. The minerals, contained in the green beans, improve functions of liver, kidney and lung. Due to the presence of calcium in the bean, it is recommended during pregnancy and menopause. Green beans contain iron, vitamins C, A, PP and Group B.
Green beans satiate you with a small portion, enrich your organism with vitamins and minerals, protein and fiber, going well with many products. And finally the main property of this vegetable is that green mean has only 34 calories in 100 grams!
To eat raw bean-pods is not recommended. It’s better to eat them stewed, boiled or poached. You need to boil green beans no more than 15 minutes on medium heat. Broth of green beans can be used as a broth for the vegetable soup. Here you can find some simple recipes.
Salad for breakfast. This salad can be made from green beans and also from French beans. It can be both a garnish and a separate dish. Boil the beans, spread on a platter, sprinkle with pepper, fine salt, and decorate with sliced rings of onions and sprigs of green. Season salad with special dressing of 3% vinegar and vegetable oil.
Soup with green beans. Put sliced potatoes in boiling water and boil until half ready. Then add some shredded cabbage and green beans, sorrel, fried onion, salt and spices. Cook until readiness. Put half a hard-boiled egg in the plate with soup. Beautiful, tasty, easy!
Tomato soup with greens. Chop onion, carrots and garlic. Heat the oil in the pot and fry all ingridients. Cut fresh tomatoes into cubes, add to the pot. Also put beans in the pot. Dilute to desired consistency with water and cook 10-15 minutes. At the end add the chopped coriander, salt and pepper.
Monday, July 6, 2009
Detox is the removal of potentially toxic substances from the body. Detox is also used as a treatment for alcohol or drug dependence. It usually includes different methods of removing environmental and dietary toxins from the body for general health.
Detox diet as a rule encourages a lumping weight. Usually detox diets support detoxification by increasing elimination from the body, clean the gastrointestinal tract, enhancing circulation to clear toxic substances. This diet encourages detoxification clear out allergens, and provides nutrients to support and protect the liver, which is the most subject of detoxification.
On a case-by-case basis some medicines can be used for detoxification or not. Consult your physician, at the age of 25 and upwards, adsorbing agents may be necessary.
In the majority of cases, a detox diet is a short-term diet that:
• minimizes the amount of chemicals ingested;
• lays special emphasis on foods that rich with vitamins, nutrients, and antioxidants that the body needs for detoxification;
• includes high fiber foods and water, which draw out toxins by increasing the bowel movements and urination.
The main benefit of the detox diet is a body state normalization. This result implicates the energy improvement, skin clearance, regular bowel movements, and normal digestion.
Keep in mind, this diet is not appropriate for all. Pregnant or nursing women or children shouldn't go on a detox diet. People with anemia, eating disorder, diabetes, kidney disease, thyroid disease, autoimmune disease, cancer, terminal illness, certain genetic diseases, and other chronic conditions should try this diet only under the supervision of their physician.
Keystones of a detox diet:
• Exclude harmful products, containing emulsifiers, food coloring, flavor additives, stabilizers;
• Don’t overeat, even the most health food passes into a poison, if it won’t be digested in time;
• Drink enough water. If you use an adsorbing agent, it requires a lot of water by virtue of the fact that it should swell on wetting to act to the best advantage.
One more notice! If you practice a long detox diet, it may result protein and calcium deficiencies. If you feel fatigue, indigestion, cough, muscle pain, and poor sleep, it can be signs of serious illness. Over the time of detox diet, keep eyes open, listen to your body, and ensure that any symptoms are not caused by an adsorbing agent overdosing or denutrition. That requires immediate treatment.
Friday, June 5, 2009
Fasting days is a kind of detox diet. Some people, who get used to it, can’t imagine themselves without weekly fasting days. You can’t imagine it. You think you’ll starve in some hours you spend without food. Cool it, the devil is not so black as he is painted.
Fasting is primarily the act of unasked refraining from some or all food, drink, or both, for a period of time. A fast may be total or partial. Fasting for religious and spiritual reasons has been a part of human custom since pre-history. It is well-known as Fasting and Ramadan in religious traditions. All this traditions lay deep and not only a sacred tradition.
Fasting can be a very healthy thing for a human, even take care about children, starving is not good for them at all. Sometimes fasting is used in a nestitherapy form, to treat some skin diseases and neurotic involvement, even for cancer treatment.
Fasting days with a purpose to detox the body and loose weight, lie in drinking a lot of water or juice during a day or two. Make this days regularly once a week. Don’t try a nestitherapy (a long fasting period) being inexperienced it may lead to health problems.
The main benefit offered by fasting days, to those who are looking for a way to loose weight, is the speed of the process. Some people say, weight loss can be as high as three-to-four pounds per day. If you are juice fasting you are losing weight, because the juice can’t supply you enough calories. You may alternate juices with water fasting or intermit water and juice fasting to increase weight loss.
So when you are fasting there are two ways to do it: you absolutely abandon food and drink a lot of water or natural juices during a day; you eat some delicate food, for the most part plant food. Drink according to the needs of your body. Some people used to drink only 2-3 glasses of water per day. This water volume is not valid, even for a common day. During water fasting, digestion is not required, but you need a lot of water to make cleaning of from toxicoids.
Prefer distilled water and avoid water straight from the tap. Qualitative water has an ability to absorb and suspend large number of toxins, and to flush them from the body. What about mineral water, it is not good enough because the inorganic minerals are difficult to be assimilated by the cells, they can’t work way through plasmalemmas. Distilled or well water is the best variant. Juices can give you more calories and more energy than water. Drinking less juice affords an opportunity for more intense detoxification, but gives less energy. Try to find your own appropriate variant, but take care, don’t force hand.
Thursday, May 21, 2009
Today a flossy desire to loose weight seems to become an obsession. Do you want to loose weight? Do you? Really? Are you sure you really need it and it won’t harm your heath? Talking is one thing, doing is another. Can you calculate your ideal weight? So let’s try together. Your ideal weight is your growth –110. But this can’t be equally operated on asthenics and hypersthenic persons. The improvement for normosthenic type is +5, for hypersthenics +10.
It turns out that if you are an asthenic person, your ideal weight is your growth –110; normosthenic - your growth –105, hypersthenic - your growth –105. What do you think now? Are you still fat? Remember, the immoderate weight loss leads to health problems and may derange your constitution.
A common misconception is to believe that to loose weight, is something like a military operation, is something that should be done only when truly necessary. No, weight loss is not a one-time action, if things really get out of line, you should change your hobbits, thinking, life style. Otherwise it won’t benefit you at all. If you are looking for an appropriate diet with a thought to loose weight and return to your favorite cakes, oh, let it go! You lounge away your time! If you are going to loose weight and to become a man of slender make, start thinking as a man of slender make! A slim person doesn’t think about cakes to much, make no doubt about it.
So to lose weight you needn’t to cut calories drastically. It is not useful for your body. When you cut back too hard on calories, the body goes into a conservation mode in which your metabolism switches to a slower pace. Thusness decreases your ability to lose weight.
There is a common belief that only drastic diets work. For example, if you eat nothing but apples all day long for a week, you'll unavoidable lose weight. But in case you loose weight in this manner, you’ll be able to maintain the weight in a satisfactory state only if you eat nothing but apples for the rest of your life.
The only way imaginable to take weight off, and keep it off, is cardinally alter your diet habits. But, keep in mind any cardinally alter starts with slow steps. Don’t torture yourself. Your brain often does not observe small changes, for example, the next time you go to a hamburger joint and order a burger, tell them to hold the cheese. This is minus100 calories.
Don’t give up your favorite foods at once. Eat anything you want, but reduce doses. For example, red meat can readily be part of a healthy diet if you eat small portions once or twice a week. Abandon fry food, prefer stewed or boiled.
Friday, May 8, 2009
When you awake from a sound sleep, start your day with some healthy things, as exercises and lemon juice. Cut a fresh lemon, and squeeze it in a glass of warm water and drink it. Today most doctors recommend lemon detox diet for those, who are looking for a healthy way to clean their body.
Lemon detox diet is usually a combination of lemon juice, maple syrup and cayenne pepper. Vitamins and minerals that are included as a compound of these products make the digestive system to perform the function in a better way. Cayenne pepper helps to loose and break up mucus in the body. It acts as a cleanser for the digestive, respiratory and circulatory system. But if you don’t want or don’t like maple syrup and cayenne pepper, it is possible to go without them. Lemon juice is principal and etceteras are not so important.
Usually by 20 – 25 years we have our body accumulated toxins over years. It undermines the work of digestive system. The system fails to take nutritious and we start to gain in weight. The results are: exhaustion, obesity, troubled skin, performance impairment and illness like colon cancer.
Lemon juice contains:
1. Vitamin C, it helps to grow immunoresistance, rejuvenesce skin and helps to generate collagen in body tissue.
2. Potassium, it helps to reduce blood pressure.
3. Citric acid, it and reduces the risk of heart disease.
4. Usually helps to decrease the oral and stomach cancer.
5. Acidic nature of this citrus fruit act as a catalyst to rise up your metabolism.
It is asserted that water-dissolved lemon juice plays a key role in removing the toxins from your body.
With the help of lemon juice you can achieve wonderful changes in your body and get rid of skin problem, acne, bloating and constipation. Lots of women put value upon its quantity to make the skin glow.
Drink lemon tea in the morning, at work place, evening, night and as many times as possible. But, please be sensible of the fact that citrus juices may cause as hypersensitivity reaction so allergydelayed allergy, within some days. Take care, start with low doses once a day and expand juice concentration every three days. You should drink nothing but water-dissolved lemon juice. It is enough to us twice a day. Drink more just at pleasure.
If the lemon juice does not help you to loose weight, do not stop drinking it. One way or another lemon juice is a powerful health drink, so take it as your first drink in the morning; it will definitely help you to awake.
Monday, May 4, 2009
If your ideal and real weights lack congruity with one another, you feel bodily discomfort. You may face difficulties with your health or feel dissatisfaction with your appearance. So come to a decision to find some weight loss programs. Where do we begin?
There are some directions you need to adhere to:
• Become active. Activity is a field-proven way to normalize weight;
• Redefine your diet, turn attention to natural food. Try to lengthen to fruits, vegetables, boiled of stewed meat and fish, pass off eating chips, fast-food meal, fry and greasy food;
• Get rid of pernicious habits, abate alcohol ingestion, stop smoking;
• Start thinking as a slim person, look out a dress of off-size, contemplate, visualize, imagine and see yourself slim and young.
Stop overeating. Don’t let yourself to become so hungry to overeat again, take a bite with an apple or orange or dried plums or something else. We often overeat for emotional reasons, and if you know your emotional triggers, you'll start control an overeating. One of the major substantiation for overeating is stress, because it makes you to eat more quickly. As usual the foods you want to eat when feel emotionally immature, are probably to be fatty or sweet pleasurable things. An optimal decision as the case stands is to take your redirect your attention to importunate business with a task where it's impossible to eat, or to relax a little and go for a long walk.
Start to spend more time on physical exercises. Even long everyday walks will help you to normalize and maintain your weight. Do you know a daily requirement of a healthy adult for hiking? About 7-8 km, but no less than 5 km! Going in for other sports is also very healthy and valid method for weight loss. There is an opinion generally held that one of the best ways for weight loss is swimming. This is the case, people who swim twice or tree times a week have no problems with a weight loss and also build -up physique in some month.
And one more thing is for you. Lots of physicians suggest that many people are overweight and sports and dieting don’t help them because their bodies are infested by parasites. The intestinal parasites can cause not merely problems with weight loss, but also all manner of diseases. If you have problems with weight loss, consult your physician. Sometimes it will need much time for meticulous examination. But it is necessary to verify that you don’t need an adequate medical treatment.
Sunday, April 26, 2009
Manufacturers often call them crisps, not small loaves. If to look at their manufacturing technology, they really ARE the crisps. These thin slices are being baked for a couple seconds only at the spare 130°С, while the regular bread is done after 250°С treatment. One more negative point (the only minus, I would say) from the dietologists’ point of view is the fact of a little bit of sugar and yeast contained. The crisps and regular bread have the same amount of calories (about 300 kcal/100gr) and fat (2-3gr/100gr).
One can eat up the package of small loaves (100gr) at one sitting probably for a dare only, well, and if the mean is fresh baguette, then it’ll make no problem to consume 2 (50gr each) slices of it. I’ll tell you more, it is doubtful whether you’ll limit yourself to 2 of those only. To process crisps your body spends much of energy which means less calories left afterwards.
The small loaves are considered to be diabetic as they contain substances difficult-to-obtain from average food: cellulose (up to 15% contained), vegetable proteins and minerals. Small loaves contain healthy food additives, e.g.: bran, which is the natural absorbent, it easily absorbs and egests any kind of toxins out of your body.
One of the main matters dietologists are still trying to work out is to make a person fell full with no surfeiting. Dry crisps do solve this matter easily: you eat plenty of those getting a bit of calories. That’s why doctors show their gracious toward bread loaves-extruders baked of the "blown-up grain".
"Thin bread-loaves" are being fought by extruders (dietologists thing so) mainly because of les volume, but if the person doesn’t suffer any digestion disorders he can permit himself the ones also. Be sure, any crisps (dry small bread loaves) should be more preferable than regular bread and fresh baguettes. Well, but if you really wish to eat up a sandwich with a slice of sausage then it’d be better to put sausage on the bread crisps rather than on regular one. Still do not forget the whole thing approved by doctors: bread gives your body clear carbohydrates. Thus remember this and do not overeat bread crisps.
Tuesday, April 7, 2009
With the "Overweight Era" coming, bread immediately was put into all of the "Diet Black Lists". Thus, for the person keeping his/her body fit it makes sense for to look up closely at more efficient grain product – dry small bread loaves.
1. Crispbread or extruders
They are called such a way on behalf on extrusion technology applied while produced. This is how it happens: moist grain gets inserted into the camera of high temperature and pressure. Grain moisture transforms into steam, grains burst from inside and the received mass gets baked into the flat cakes. It’s done now.
As the process takes really short time the ready-made extruders (unlike regular bread) have almost all of useful raw material (I mean grain) qualities. Sufficient amount of Vitamins B, PP, A, E (keep, inter alia, your skin and hair condition fit), microelements K, Ca, Mg, P, Fe are being reserved in. In addition, these loaves have got a lot of cellulose, food fibers which better carbohydrate exchange within your body, ease up toxins removal, improve your intestine functioning, low down cholesterol level and at the expense of above-mentioned help you to control your weight. By the way, high-calorie starch gets destroyed while this way processed. The only shortcoming makes taste. Manufacturers say "It’s neutral", but the reality shows total absence of any taste. I’ll tell you it’s not a big deal as such a tasteless thing will perfectly go on with any sort of cheese, pâté and pastes, vegetables and verdure.
Apart from bran many other useful things are being put into this diet grain foodstuff: vitamins A, E, C, Fe, calcium, beta-carotene, lecithin, sea cabbage, malt extract, wheat grain germs, peas (additional source of proteins).
2. Whole-wheat flour loaves
Wholly grind flour is used to bake them. The grains are grinded together with their rich for cellulose and vegetable protein casings and corcules. Salt, sugar, yeast, preservative and other food industry achievements are not to be added, the only water is. These loaves are to be baked, thus they contain less amount of useful substances than in extruded ones. The loaves look like the carton box carefully cut into rectangles.
Saturday, March 28, 2009
The dignity of simple detox scheme is simple: have the bunch of ripe grapes for breakfast, lunch and dinner; it is easy for your organism. It relieves your digestive system, cleanses your body from toxins, gets rid of stress consequences, and reduces your cholesterol level. There are multitude indications for grapes diet.
Ampelotherapy (it is the scientific name of it) was widely used by ancient Greeks, Romans and Arabs. This method of body cleansing has won great success because of its restoring, tonic and sedative effect. The basic principle is simple: you should eat only grapes for the whole day (it is called fasting day), or eat grapes during one week.
Get ready for the right wave on the first day. Slowly, with great pleasure eat a small bunch of grapes, together with skin and seeds. It is a depository of nutrients. Then move on to your usual business having snacks with grapes when you want. We recommend a small amount of grapes every two or three hours, that means six or seven meals a day. Thus, eating about two kilograms of grapes a day, you will allow your body to cope with usual daily workload.
There are some most popular recipes for those who are not prone to severe restrictions, but would like to use the benefits of grapes in combination with other seasonal fruits.
Digestive cocktail (improving digestion)
Use a bunch of white grapes, separate the berries and whip them in blender together with seeds, adding a piece of pineapple, green apple and kiwi. You can drink this smoothie cocktail before or during a meal, it stimulates the gastrointestinal tract activity and improves your digestion.
Detox cocktail (to remove waste products)
Whip in blender berries of one white grapes bunch with one whole orange (without skin), watermelon flesh and a mint wisp. This is an excellent mean to start fasting day or to help your body to remove toxins the day after the heavy holiday meal. Such mixture corresponds to approximately 30% of daily body requirement in fats and contains a unique combination of substances which reduce blood cholesterol, prevents inflammatory processes and promotes toxins removal.
Friday, March 20, 2009
1. Sanguine person
They are rather quiet people, so they can easily cope with all kinds of shocks. Sanguine persons are gourmets in eating, they prefer unusual dishes. Very often sanguine person consumes excess calories due to different kinds of sauces, second helpings and dressings.
They should keep vigilant watch on exotic food cooked with their own hand and try not to abuse high-calorie components of dishes being prepared. They should choose such diets, where foods are vegetable-based or corn-based, and require several hours of cooking.
2. Phlegmatic person
Phlegmatic person are slow, they do not enjoy noise or bustle. Phlegmatic person rather prefer to eat just a piece of bread than busy himself with cooking. There is a trap for phlegmatic person: he always has bites or snacks. He has a sandwich, then a bag of chips in an hour, then chocolate bar in half an hour, then one more sandwich; so he eats twenty times a day. It is not surprising that he suffers from an excess weight.
Phlegmatic person should make efforts to force himself eating almost by hours, two or three times a day, but have a meal of full value. One meal must be hot, by all means. Also phlegmatic person should not forget about first courses. Diet consisting of soups and cereals is best for this type of people.
3. Melancholic person
It would be cruel to exacerbate the natural pessimism of melancholic person with severe long-term diets. Therefore, melancholic person should choose the best diet, which is short-term or even have fasting days; but in daily life they should add more fruits, honey and sweets to their diet.
Melancholic person would be pleased with a small piece of chocolate or two or three cookies, and at the same time he would have energy and desire to lead an active lifestyle, sports, which also helps to work off his excess weight.
4. Choleric person
Choleric persons are impetuous, they are inclined to be emotional instable. They have not enough patience, so they often fall into fast-foods or convenience foods trap, because such products do not require long-time cooking, you can simply buy them and heat them up.
To save slenderness, choleric person should keep on hand some fruits and vegetables instead of crisps and sweets; in addition it is worth spending at least one day a week to cook a few hot dishes. You could warm them up a few days later. Otherwise they should order lunches, however, consisting of healthy food and cooked with a small amount of fats. Diet for choleric person can be different, but not too severe, and not kind of diet which requires meticulous calories counting.
Tuesday, March 10, 2009
Chocolate diet was introduced by Italian dietitians. The duration of chocolate diet is from 5 to 7 days; after that you should make a break for 4 days, but 6-days break is preferable. You are allowed to drink only in 3 hours after eating.
The menu of chocolate diet
Chocolate diet allows the mixing of these products, as well having snacks between the main meals. The products can be eaten in any form. For example, eat whole fruit for breakfast on Monday, make a fruit salad on Tuesday morning, and mark the start of Wednesday with applesauce. The remarkable feature of chocolate diet is that starvation becomes anti-productive. That means you need not starve yourself, it is even prohibited. Hence it appears the formal permission to have snacks between the main meals. Chocolate can help you to stay alert and energized. To say the true, you cannot exceed the specified standard which is 30 g per day. There is no strict time frame for the chocolate diet; you can reduce on it for about a week, on the average.
Approximate daily list of products for chocolate diet:
• Pasta (spaghetti, noodles, shells and other solid pasta);
• Sauces for pasta (with a low-fat, mostly without the meat, with an exceptions of small pieces of white meat);
• Salads (filled with fatless sauces, without crackers);
• Fresh fruit;
• Popcorn (cooked without oil and salt); Toppings (supplements) for popcorn may include fatless oil and vegetable supplements, powdered garlic, soy sauce, vinegar, chili peppers, hard parmesan.
• Chocolate (30 g per day);
• Water (2 liters a day).
Sample of menu for chocolate diet:
Breakfast: Fresh fruit, fruit salad, wheat flakes with skimmed milk and strawberries.
Snack between main meals: popcorn, fruit.
Lunch: salad, pasta salad, spaghetti.
Snack between main meals: popcorn, vegetable assortment, fruit cocktail (0.5 0f fresh banana, 0.5 cup of peaches or other fruits to choose from, 1 cup of skimmed milk).
Dinner: fettuccini with garlic and tomato sauce or any other whole grained pasta, salad, vegetables, cooked by steaming or boiled.
Snack between main meals: popcorn, chocolate.
During the day: water, sparkling water, mineral water.
Monday, March 2, 2009
Sea vegetables and edible algae are full of vitamins and minerals. Some kinds of algae, such as comb, are considered to be especially valuable ones, due to their ability to bind and remove toxins out of your body.
Beetroot. It is considered to be one of the best cleansing products. It leads to normal digestive system working and the removes toxins out of body. Therefore, it is healthy to drink fresh beet juice, add beets in salads, soups. But beware: fresh beet juice is not suitable for all. Those who suffer from gastrointestinal tract and liver diseases should take it with special care.
Ginger. Thanks to high content of vitamins, amino acids and essential oils in it, this spice is able to improve digestion and stimulates gastric juice formation, and therefore makes foods easily digested. The combination of ginger, pepper mint, black elder flowers and milfoil (as tea), relieves severe abdominal pain and normalizes blood circulation. Dry ginger flakes and ground ginger are slightly sharper than fresh ginger and are more penetrative.
Chile peppers and sharp spices stimulate the digestive system and mucous work, and thus activate the process of removing toxins and degradation products out of organism. If your digestive system is weak and you are not accustomed to have spicy food, use minimal amount of spices.
Round brown rice. It is a good absorbent product; it is rich in vitamins and fiber. Try to buy rice which was grown naturally. If you cannot find round raw rice grains, use brown long-grained rice. Boiled brown rice has a positive effect on human digestive system.
Olive oil. The recent research has shown that young olive oil of cold extraction is useful for heart and circulatory system. It also stimulates the digestive system, improves stomach, intestine and liver work, and has cholagogue action. We recommend you to eat few olives regularly, or indulge yourself with vegetable and fruit salads more often; fill salads with olive oil.
Fruits, and fruits again. They have all the useful of mentioned above: vitamin C, fiber, antioxidants, and high content of liquid. In addition, there is nothing more pleasant than ripe fruit flesh: of mango, peach, watermelon, pear, or ripe berries.
Wednesday, February 25, 2009
Following the detox program has already become a good habit of many people who control their health and weight. The easiest way to do this is including products from this list in your diet.
Green leafy vegetables (green salads, celery, cabbage, spinach). Eat them raw; add them to broths, vegetable salads, garnish and fresh juices. They protect your liver from harmful toxins (pesticides, heavy metals).
Lemons. You should make lemonade; add lemon juice to salad seasoning, hot dishes (many recipes often need adding fresh lemon juice); drink water with lemon and honey because it can still thirst perfectly. To cut a long story short, do not neglect the vitamin C! It’s true that lemon was recognized to be detox vitamin: it transforms all toxins and chemical waste into water-soluble substance and removes them easily from your body with excess fluid.
Garlic. It could be safely added to most dishes. In addition to its essential quality of helping your heart working, it also activates the formulation of the liver enzymes, helping your body to filter chemical waste and other harm substances.
Green tea. You should better prefer green tea to black tea and coffee. It is saturated with antioxidants, and it is almost the best means to get rid your body of excess fluid. It contains catechines which activate your liver.
Broccoli sprouts. Of course, you can also eat broccoli inflorescences, but broccoli sprouts has high content of nutrients concentration in them (which struggle with heart disease, cancer, and stimulate the expression of enzymes).
Sesame seeds. A lot of dishes in Asian cuisine contain them, for example, the dish called Sesame; but you can simply add the seeds to salads. They protect your liver cells from the harmful effects of alcohol and chemicals (such as antibiotics).
Cabbage. It promotes detox better than all of mentioned products. First, it contains a large quantity of sulfur, chlorine and iodine in its compound, and they clean stomach and intestines mucous membranes. Secondly, the cabbage is rich in organic acids that improve digestion, helps to maintain protein metabolism and calcium absorption; prevents sugar and other carbohydrates changing into fats.
Wednesday, February 18, 2009
Forget about dry toast and simple vegetables. Add these fats to your diet and you will get the body you want.
Most of vegetable oils including olive and cereal oils, include fatty acids that circulate in your body, and feed hungry fat cells. Coconut oil, however, is rich with fat called medium chain triglycerides (MCT) which is rarely found in other foods. In addition, your body requires extra energy to decrease MCT. And every day your body requires burning up extra 45 calories.
How to use it
Coconut oil is often used for toasts instead of butter. But do not add it into frying fat because coconut oil is destructed at high temperatures.
Traditional fats contain three fatty acids, but Enova has only two fatty acids; and that’s why your body perceives it in another way. It is processed almost the same way as coconut oil proceeding directly to your liver where it is burned up and used for energy.
When being on low-calorie diet people consumed 15 percent of their daily calories from Enova (3 to 8 teaspoons), they lost one percent of their weight more and almost 3 percents of body fat cells more than those who ate a similar amount of vegetable oil.
How to use it
Neutral taste of Enova is good for salads flavoring. You can also bake adding Enova but do not use it for frying; reducing Enova to high temperatures you could change the flavor and color of a dish.
The study showed that people who ate peanut oil often weigh less than those who avoided it. It seems that a combination of protein, fat and fiber satiates much faster, so you eats less.
Whole nuts have the same effect; a study found that people, who were adding peanuts to their diet during 19 weeks, increased the number of burning dormant calories at 11 percent. Why? Unsaturated fat in peanuts and nut oil is burned up more quickly than other fats.
How to use it
Peanut oil flavors Asian noodles and sauce, also you can spread bread with peanut oil. The ideal number is 1-2 tablespoons of oil.
Monday, February 9, 2009
The traditional French diet is simple, it has not a delicacy promoted by French restaurants. The French are inclined to fat as well as other nations, but it happens because they prefer eating the traditional food for the sake of changing tempo of life, advertising, etc. What distinguishes the traditional French feeding system?
1. The freshness. There are a lot of fresh food, high-quality fresh vegetables, fruits, herbs and spices in a diet which make food delicious without adding extra calories.
2. Balance. We can say that each meal includes all food product groups (fruits, vegetables, bread, fish, meat, oil, etc.). The French diet is rich with healthy fats. They take a lot of olive oil and butter. The French do not torment themselves with question of fat in their diet, they also do not trespass bad fats, margarine and hydrogenated fats.
3. Moderate eating. This is probably the most important thing that we can borrow from the French and is achieved by means of small portions. The French eat everything; even desserts are allowed for them. Small portions allow them to indulge themselves.
4. The pleasure of eating. The French know how to get pleasure from the process of food uptake. They masticate food properly and by easy stages, and they never eat in front of the TV. During the meal, they zero only in food.
5. Dining at home. The French prefer eating at home, thus it is easier to control products and food quality. Americans prefer eating anywhere but not at home; and then they suffer from fat excess in dish they have eaten, and very large portions of food.
6. Active lifestyle. The French like walking on foot. They often are forced to do so, because it is difficult to find parking in old urban centers. But this has benefits for their health and figure.
In general, we should borrow the ability to enjoy food, small portions, fruit and vegetable variety from the French diet, as well as active lifestyle and a positive approach to life.
Wednesday, February 4, 2009
As a rule, we take on several extra kilos during winter and we hasten to stick to a diet. Unfortunately, when we exclude harmful (from our point of view) food, we deprive ourselves of vitamins necessary for our health. Here are several helpful tips on how to choose a better diet and not to damage our bodily health.
No to mono-diets!
Those who are fond of the so called mono-diets (it is when the ration is reduced to one or two kinds of food, for example, buckwheat porridge and yoghurt), we warn: you may encounter some very unpleasant consequences. May be, you will manage to part with some extra kilos but your skin may turn dry, flabby so as your nails and your hair. Food is the source of vitamins and microelements for your body. Thus, starting a mono-diet, you deprive yourself of this source. Limitations can be made in consumption of fats, carbohydrates, calories and even in the quantity of food. But despite all this, your nourishment, though, should not be monotonous.
Choose pickled cabbage (without vinegar), citruses, green vegetables and fruits. Ferro is longer preserved in apples. The source of vitamin C is not only citruses but also potatoes – both boiled and baked. Don’t forget about the principle of well-balanced nourishment: retain the sense of proportion.
What to remember:
To meat-eaters and vegetarians: If your food is deficient in proteins then vitamins are not digested properly. If your food is, on the contrary, overloaded with proteins, then splitting and utilization of proteins will require more of vitamin B6, which is also very bad, because vitamin B6 regulates the amino acids exchange.
To those who love fatty food: Much fat in your food lowers synthesis of vitamin B2 in the small bowel.
To those who has sweet tooth: Large amount of carbohydrates requires more vitamin B1.
To those who doesn’t like beef, pork, cod-fish liver or butter: If your ration has vitamin A deficiency, then automatically you will have deficiency in vitamins E, C, B12 and folic acid.
Yes to mono-vitamins!
Poly-vitamins offer us to renew the storage of the necessary ingredients in bulk. But, unfortunately, only 3-4 vitamins at a time can be digested. Moreover, unlimited consumption of poly-vitamins can lead to immune instability. So don’t be surprised to have allergic reactions. Try to take vitamins apart from each other. Take vitamin A for a week, and then have an interval. Then take vitamin from group B. In ten days change the vitamins again – take vitamin C. Of course, you will need more concentration for this and although following this scheme is much more laborious, at the same time it is better for your health.
Monday, February 2, 2009
Tactics 3. "The golden mean"
However, most of nutritionists say that there is no tactics useful to everyone. The point is to understand your strengths and weaknesses and build the strategy suitable only for you. If you can’t cope with keeping moderation, it is better not to have harmful products at home. Other people are fully capable to put favorite products in small quantities in their diet; it helps them not suffering from overeating.
We can suggest the following strategy to those who want to find their "golden mean":
• If you are not able to completely give up eating your favorite product, let yourself eat just one small portion a day. Try not to exceed the limit of 200-300 calories.
• If you love something so much and it always leads to overeating, let yourself eat it only once a week.
• Keep only one kind of favorite food at home: it may be candy, ice cream or crisps. You can’t help eating it just when you look at product; it doesn’t worth saying about keeping a lot of harmful products at home!
• Do not hurry. Eat each piece slowly savoring its taste to satisfy psychological hunger.
• Do not take some liquid after your favorite product in order to enjoy the taste completely.
But what if you have already overeaten?
• If you exceed your calorie limit, do not starve the rest of the day. The feeling of hunger is fraught with new overeating and a slowdown in metabolism. At night it’s better to have a snack that is rich with protein and contains no fat: fatless cheese, lean meat with vegetables, fruit. Drink more liquids; herbal tea or mineral water is the best; enough liquids helps digestion and speed up the metabolism needed for burning fat.
• Eat more fiber. Products rich with fiber are usually low-calorie but they delay an attack of feelings of hunger and help to bring the slag out of your body.
• You should do gymnastics that day by all means, or extend your normal complex of daily exercises. Living activities will not only reduce the feelings of guilt but also burn some extra calories.
Wednesday, January 28, 2009
When it comes to our favorite but harmful food such as chocolate, ice cream, sausages, crisps, we can’t help eating more than healthy diet permits. Some dietitians give us recommendations not to keep our favorite food at home to avoid unnecessary temptations. Others, conversely, give us advice not to reject it, because the total giving up only heats the desire. The truth is somewhere half way along as always.
Tactics 1. "Out of sight - out of mind"
For majority of people, such tactic works best: if we have no favorite but the harmful product at our hands, the chances not to eat or at least temporarily replace it with less caloric products are increasing. If we have chocolate or potato crisps at hand all the time and while opening the kitchen cupboard we always flash on them, so the temptation to eat for at least a bit is hard to fight. Having begun it is almost impossible to stop. If you should go for the chocolate bar in the shop, and in bad weather, these efforts help to overcome. In addition, vision plays a large part in a psychological hunger. A primary role of the matter how much food you eat at one scoop often depends on how much food you have in front of you. Researches have shown that blindfolded people eat much fewer calories than people in normal circumstances.
So the tactics "out of sight - out of mind" does not mean total rejection of a beloved product. Index is to determine for yourself the amount of product and circumstances under which you allow yourself to enjoy them. It is much easier to control portion size and frequency of use. If you decide that once a week you can afford to go to a cafe, or eat a piece of cake, drinking tea with a friend, then try to abide by your decision. At the end, you do not forbid yourself eating ice-cream or cake but merely postponed a "sweet moment" for a while.
Tactics 2. "Separation enlarges love"
The devotees of this tactics believe that the favorite meal prohibition is an infant approach to nutrition, because it is an avoiding responsibility for their actions. A mature approach provides a reasonable, responsible nutrition, the ability to recognize the feeling of satiety, the feeling of real hunger and distinguish it from the mental hunger, the ability to determine the size of portions and the ability to consciously refuse harmful or high-calorie meal.
Each of us is simultaneously "a child" who wants to eat so much favorite food how much he wants, and "an adult" who prohibits him from doing so. To satisfy "a child" we must have access to his favorite food and the opportunity to have it when he wants. But we need the process of absorption of favorite product not to be accompanied by excess weight and a sense of guilt, so "an adult" inside us must keep in mind about self-discipline and be able to control the consumption of food. Only a few have this discipline.
Thursday, January 22, 2009
The so called "detox diets" are becoming more and more popular. The meaning of such a diet is not simply to lose weight but also to detoxify the body, to move toxic wastes out of the body. The main component of such kind of a diet is lemon. Lemon gives us much energy, detoxifies the body, stimulates the burning of fats and brightens our complexion. This citrus is a store-room of vitamins and other nutritious substances.
The Lemonade Receipt
The first step of lemon cleansing is eliminating toxins from the body. Also stabilization of digestion comes, better absorption of nutritious substances, and in general, you feel better. Cleansing is not just fasting or immediate changing of your eating habits. Underfeeding brings your body into the state of stress. As a result of it, the opposite thing happens: instead of detoxifying, our body starts storing larger amounts of different substances, along with toxins.
For effective cleansing it is better to eat food rich in fiber and drink lots of water in order to wash out toxins. Remember, you should not drink only water, but you should drink water with lemon juice. The receipt of the lemonade is as follows: take one glass of water, add two spoonfuls of freshly squeezed lemon juice. Water for the lemonade must be warm or at least of room temperature. For better taste, you can add some vanilla or cinnamon. You should drink one glass of the mixture immediately after awakening, and also before each meal including lunch at 10:00 and dinner at 16:00
To speed up the process of cleansing of your body and stimulate the loss of unnecessary kilos, it will be useful to stick to rational, well-balanced nourishment. Give preferences to light and wholesome food, different salads, dairy products, fruits, first courses, whole-grain bread, boiled meat or baked fish. An hour before going to bed, drink the last glass of water with lemon juice. As a result, you will be surprised to find yourself feeling much better and energetic, even by the end of a hard day.
Except stimulating digestion, lemon and water, reduce appetite because of the water you drink before each meal. This water prevents you from the attacks of furious hunger, and your portions will become twice smaller soon.
The coordinated work of all parts of the alimentary canal prevents many diseases, maintains the immune system of your body at the proper level, and prolongs youth. Absence of obesity and extra weight lowers heart, vessels, spine loading, gives you lightness and good mood.
Wednesday, January 21, 2009
3. Hollywood Diet. Hollywood Diet or more famous as the South Beach Diet has been described by cardiologist Arthur Agatston at the first time. Once he decided to help people with bad heart to lose weight. Magazines declare in unison that this diet has become a real breakthrough, especially in South Florida, land of bikini.
This diet principal calls up to consume food with low glicemic level. Don’t be afraid. It’s really simple. Glycemic index in (GI) shows the product’s ability to rise up glucose level of your blood (to compare with pure glucose), and the food ability to rise up sugar level in your blood. Higher-glycemic food is easily digested and absorbed by your body. Food with low glycemic index rises up sugar level in your blood much slower, because carbohydrates contained in this food do not get absorbed at once.
Thus, glycemic index shows up the speed at which food transforms into glucose and is being absorbed to show then up in blood. The fat is not being stored if the consumed food glycemic index (GI) is lower than 50. The point is you only have to remember the list of allowed food stuffs and eat unlimited quantities of them up.
You can lose up to 5 kilos for 2 weeks while keeping this diet. Popular singer Beyonce arranges her ration this way. She performs it in two stages. At the first stage she refuses all foodstuffs with GI 35 and more points. For two weeks she loses those hated kilos.
• Beef, veal, pork, poultry (skinless) – boiled would be the best
• Cheese – low- or nonfat
• Nuts – peanuts (20 pieces), pistachio (30) or walnuts (7)
• Egg, not limited, if your health allows you such a treatment
• Vegetables: artichokes, asparagus, legumes, broccoli, cauliflower, cabbage, cucumbers, vegetable marrows, egg-plants, tomatoes (no more than one per day), celery, spinach, turnip
• Sugar-free spices, lemon juice
TABOO for alcohol, sweet drinks, fruit!
At the second stage you may include into your ration food with Glicemin index 35-50. This stage is aimed to keep your result at the reached level. As for food with GI over 50, you should exclude it from your ration forever.
Tuesday, January 20, 2009
Dietology is a science of our bodies’ beauty. Human being is beautiful since the day of his creation, that’s why our desire to have a nice young body is natural. This desire is thousands of years old. Nowadays there are three great diets acknowledged by humanity.
1. Chinese diet. Yes, yes! Exactly! Chinese diet is really worth to occupy the first position as it has passed the testing through thousands of years. Along with its good effect in the field of weight loss it had influenced the things such a way, that a Chinese sick with oncological or cardiovascular diseases appears to be nonsense today. The main rule of Chinese cuisine directs you to the plenty of sea food, cereals and vegetables cooked by traditional manner: everything should be finely cut, grated, chopped up such a way for the one has almost nothing to chew.
One of Chinese diet components is rice, but consuming of it is limited to some extend for not to harm the body with this pretty heavy food. Chinese dietitians pay much attention to mineral water and recommend drinking at least 1 litre of it daily. Mineral water clears the bowels of chemical waste, helps to keep the body fit and rejuvenates it intensively. Chinese dietology recommends starting the day with two glasses of warm or hot distilled water consumed on an empty stomach. This procedure clears the bowels well, assists better digestion and nutritious substances absorbing.
2. Potato diet. Potato diet enjoys great popularity. In contempt of legends, potato really helps to lose pair-trio kilos of weight for weekend, as its energy value makes only 70 calories. At the same time potato makes you full easily, it contains plenty of vitamins C, B, calcium and sodium thanks to which excess liquid goes out of the body.
The actress Julia Roberts keeps such a diet. At the end of each week she arranges a healthy weekend for herself and loses weight down to three kilograms. Anyway, remember to consult your doctor if you keep strictly this or any other mono-diet. Do not forget to take pharmaceutical vitamins.
Thursday, January 15, 2009
In case if you would have to find yourself at the deserted island, which food would you like to have there? First you might have thought about some mouth-watering snacks, but finally you would definitely dream about healthy food to keep you fit and beautiful. Thus, we choose useful, rich for minerals food and neglect the one overfilled with trans-fats, rich for fats or sodium (Na). So, if you want to lose weight, you should do the same.
Almonds. Proteins and fiber combination in this tasty nut will keep you full of energy. Almond, this reach source of healthy mono-unsaturated fats also contains calcium and vitamin E. Almond consumption will help you to strengthen bones and low down cholesterol even. Go ahead! Try this: add some fried pieces or slices of almond to the cooked vegetables, e.g. broccoli, cabbage or green beans.
Avocado. Avocado is rich for oils, but the bigger part of them is mono-unsaturated one. It also contains vitamin C, potassium, folate and lutein, which make healthy impact on your eyes. Avocado contains seed sterol (beta-sitosterol), which helps to low down the cholesterol level. Try this: mash avocado till liquid slurry condition, add some lemon or lime juice and consume it instead of mayonnaise or other spices.
Broccoli. Broccoli is the rich source of vitamins A, C, K and beta-carotene.
Eggs. For 75 calories only one small egg fills you with 13 essential minerals and vitamins. The eggs also make us stronger as they appear to be a rich source of useful protein.
Sweet potato (batata). One batata contains day’s quantity of beta-carotene, really nourishing substance which prevents cancer appearance. Your heart will also be happy because of vitamin C and potassium contained in batata. Try this: mash the baked batata in vegetable broth and serve as the first course.
Teff. These tiny grains are simply overfilled with nourishing substances: teff contains twice as much of iron (Fe) and twenty times more of calcium than other grains, plus the efficient amount of fibers. Try this: ½ glass of dry teff pour over with ¼ glass of boiled water. Let the mixture brew up for about 10 minutes, then mix it with lean beef or turkey to make healthy and tasty sandwich.
Yoghurt (low-fat, food additive free). Yoghurt, like the other dairy products, appears to be a rich source of protein and calcium. But, due to its bioactive cultures (beneficent bacteria) it can positively treat your digestion and immunity systems.