Wednesday, October 8, 2008

Apple Vinegar Diet

Apple Vinegar DietApple cider vinegar has been used as a weight loss remedy for centuries, and although the mechanics are not always clear on how it works, it really does work. Many people could achieve their ideal weight with the help of apple vinegar cider. So what is this? Apple cider vinegar is a tonic made by fermenting the juice of an apple. The apple is crushed, and the juice is squeezed out. The fermentation process occurs when yeast and sugar are added to the juice. A second process involves adding certain bacteria’s to the juice which will then form an acetic acid.

Apple cider vinegar is quite rich in minerals, vitamins and other substances. It contains vitamin C, vitamin E, vitamin, A, vitamin P, vitamin B1, vitamin B2 and vitamin B6. This vinegar also has a lot of beneficial minerals like manganese, iron, calcium, sodium, magnesium, copper, phosphorus, silicon, chlorine and fluorine. Thanking such rich content apple vinegar has many useful qualities, such as well functioning metabolism, reducing cholesterol, regulating the water content in the cells and body, reducing water retention in the body, reducing excess sodium from the body, helps with regulating blood pressure, assists in preventing circulatory problems, helps increase concentration and memory, assists in blood circulation, body temperature as well as vitality and energy.

It’s considered that apple vinegar makes the body burn calories better, that it reduces the appetite or simply that it gets the entire metabolism working at top efficiency. That’s why we can use it as a great mean for weight loss. If you would like to pursue or try this diet, there are many variations of apple cider vinegar recipes on the internet, however if you are looking for the simplified version of the apple cider vinegar recipe it simply involves filling a 8 oz. glass of warm water, mixing in 2 teaspoons of organic apple cider vinegar and 2 teaspoons of honey. The drink is recommended to be consumed before every meal. Or that is easier - take two teaspoons of apple cider vinegar before each meal.