Monday, September 15, 2008

Autumn Diets for Weight Loss. Vegetable Diet.

Autumn Diets for Weight LossSummer and early autumn are the best seasons to make fresh vegetables as the basis of your diet. There is a wide choice of such diets. Today I begin a series of easy and effective diets for weight loss.

During vegetable diet you should eat 1,5 kg. of vegetables every day. Recommended products are fresh vegetables (carrot, squash, green haricot, cucumbers, lettuce, pumpkin, potato, green), fresh fruits (apples), non-fat milk, yoghurt, kefir, curds, corn flakes or oaten flakes, rye or grain bread.

You can prepare vegetables by any way, except frying or roasting in the oil. Boil, stew, make grill, in the steamer, make various salads. This diet is meant for one month.