Friday, August 15, 2008

Indian Diet is Vegetarian Diet

Indian Diet is Vegetarian DietSure Indian diet is vegetarian diet. Suffice it to see the traditional menu of Indian diet. It offers to eat definite products every day:
1) 2-3 fruits (raw or dried during a meal, and also before and after meal);
2) raw vegetables with sauce from natural yoghurt, cottage cheese, seaweeds with soy;
3) boiled vegetables, prepared in pressure cooker (all vitamins and minerals keep good), for dinner and supper. Don’t forget about soups – hot or cold;
4) cereal dishes;
5) three dairy produce: sour clotted milk, natural yoghurt, cottage cheese;
6) nuts (almonds, filbert, sunflower seeds, sesame).

Here is the model of one-day menu.
Breakfast: juice from fresh fruits or vegetables, tea (with piece of lemon or with milk, but sugar free), cereals with cup of non-fat milk.

Dinner: salad from cucumbers with yoghurt dressing and some seeds of sesame, plate of rice with lentil (tree parts rice for one part lentil) with boiled carrot or plate of cooked semolina with beans and vegetables, or the portion of cottage cheese and salad from fresh fruits.

Supper: salad from soy sprouts, tomatoes and mushrooms, plus vegetable baking pudding with piece of bread or two medium-timed eggs with spinach and toast, or soy stake with vegetable cutlet, and plus natural yoghurt and apple compote.