Saturday, November 3, 2007

Is It Breakfast Not for You?

Is it breakfast not for you?Think better, because breakfast is the most important part of the meal during the whole day. There is the good alternative for people, who prefer to miss a breakfast.

Most women spend morning time trying to make everything in time. They take a shower, make hair-do every morning, clean teeth, choose fit suit. Maybe you like to sleep extra 15 minutes in the morning? Maybe you fight for slender waist? We don’t know why, but we have less and less time for breakfast. The oftener you begin to miss morning meal, the less you need it. Many women noticed that they can’t even think about food before 10 a. m.

But organism begins to play mean joke with us. Depriving yourself of the breakfast, you shift it in the condition of hunger. So instead of beginning the process of metabolism (incineration of calories), organism slows it down to keep failing energy. Of course, you can not to feel it right now, but in the definite moment there will be problems with level of sugar in the blood.

Experts advise to try smoothies as an alternative of breakfast for those people who haven’t enough time or who don’t want to eat. Smoothie is mixed cooled drink, made from fresh fruits and fruit juices, with adding ice, quick-frozen fruits or frozen yoghurt. Everything you need to prepare it is blender and fruits. It is very easy to make smoothie. You can take it with you at work.